Home

Microgreens = Micro-Beauty

1 Comment

I have a luncheon which I’ll be cooking and serving tomorrow and the guest requested either watercress or mache in their salad. When I called my produce purveyor they told me they had neither available but they did have a couple flats of beautiful microgreens, so I took them instead. When they arrived and I opened their cases I was immediately struck by their natural beauty so I snapped a few photos…they taste pretty good, too.

Urban Simplicity.

Earth Day!

Leave a comment

Bean Curd and Mixed Vegetables!

Leave a comment

I’ve posted this in the past but not in a while so I thought I would re-post it. This is one of my favorite Asian recipes. It is really easy to make and really delicious (and nutritious, too). The only difference in the recipe pictured and the one written below is that I used a variety of vegetables (instead of just broccoli) and didn’t blanch them before stir-frying. Anyhow if you are a carnivore you wont even miss it not having meat (well, maybe).

Broccoli and Bean Curd with Ginger, Garlic, and Hot Peppers
Yield: 4 servings
4 tablespoons soy sauce
1 tablespoon cider vinegar
1 tablespoon sugar
2 tablespoons cornstarch
4 heads broccoli, cut into florets
12 ounces firm tofu, sliced into 1-inch pieces
1 cup vegetable oil (for frying)
1 small onion, sliced
1 red bell pepper, julienned
2 cloves garlic, minced
1 tablespoon minced ginger
1 teaspoon crushed hot pepper
1-1/2 cups chicken broth
In a small bowl combine the soy sauce, vinegar, sugar, and cornstarch. Mix to dissolve the cornstarch and set aside. Par-cook the broccoli boiling water, then drain it and cool it under cold running water. Heat the oil over medium-high heat in a large skillet. Carefully add the tofu and cook it on both sides until golden brown. Remove the tofu and transfer to absorbent paper. Carefully pour most of the oil into a separate pan (or other safe container), leaving just enough oil to stir fry in. Heat the pan and add the onion and bell pepper. Sauté the vegetables until they begin to caramelize. Add the garlic, ginger, and hot peppers. Sauté for another minute or two. Stir in the chicken broth; bring it to a boil, than stir in the soy-cornstarch mixture. Bring it to a simmer, then add the broccoli and bean curd. Stir and toss it to evenly coat it with sauce. Continue to heat the pan just until the broccoli is heated throughout.

Urban Simplicity.

Five Quotes from Søren Kierkegaard

Leave a comment

  5 May 1813 – 11 November 1855

Yes, I know I said five quotes, but here’s ten. Could have gone on much longer, really inspiring…

“Life can only be understood backwards; but it must be lived forwards.” 

“People demand freedom of speech as a compensation for the freedom of thought which they seldom use.”  

“Life is not a problem to be solved, but a reality to be experienced.” 

“The most common form of despair is not being who you are.” 

“Once you label me you negate me.”  

“If anyone on the verge of action should judge himself according to the outcome, he would never begin.”

“If you want to be loathsome to God, just run with the herd.”

“A man who as a physical being is always turned toward the outside, thinking that his happiness lies outside him, finally turns inward and discovers that the source is within him.” 

“The Bible is very easy to understand. But we Christians are a bunch of scheming swindlers. We pretend to be unable to understand it because we know very well that the minute we understand, we are obliged to act accordingly.” 

“It’s better to get lost in the passion than to lose the passion”   

More Five Quotes.

Urban Simplicity.

10 Quotes from Maya Angelou

Leave a comment

The above image of Ms. Angelou receiving the Presidential Medal of Freedom was found here.

“I can be changed by what happens to me. But I refuse to be reduced by it.”

“Life is pure adventure, and the sooner we realize that, the quicker we will be able to treat life as art.” 

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style” 

“I do not trust people who don’t love themselves and yet tell me, ‘I love you.’ There is an African saying which is: Be careful when a naked person offers you a shirt.”  

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” 

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” 

“Success is liking yourself, liking what you do, and liking how you do it.” 

“You can only become truly accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off of you.”

“I believe we are still so innocent. The species are still so innocent that a person who is apt to be murdered believes that the murderer, just before he puts the final wrench on his throat, will have enough compassion to give him one sweet cup of water.”

To read five quotes from other people that inspire me, click here.

Urban Simplicity.

Things That Can be Carried on a Bike (#466)…and a very brief comment

2 Comments

On the bike…boxes of food (quiche, dinner rolls, muffins, etc.) on it’s way to a local food pantry.

So okay, I generally love the snow, I really do. But (always a but), this is going on a bit too long this year. If you are reading this from the same area of the world in which I reside (the northeastern US) you likely remember last winter were it–for all intense purposes–failed to snow the entire winter. Now this winter just keeps going. Notice the white diagonal streaks in the photo…those are tiny sharp little hail balls (really tough on the face and eyes while riding), which of course was the precursor to a brief lake effect snow. Nonetheless, I did enjoy it (I like the challenge of riding in it; the sense of accomplishment of using my own power to get myself and other stuff from point A to point B). It’ll be summer be for we know it…

Urban Simplicity.

Starry, Starry Night…

Leave a comment

Image found here.

I was at meeting at our church tonight and was feeling overwhelmingly exhausted for some reason; I didn’t stay for the entire meeting. I hopped on my bike and rode slowly; it was a cold and cloudless night. The cold–at first–felt jarring. But then as I pedaled and coasted I warmed up and it felt good (as it often does) to be on a bike pedaling through the city at night. I was on a side-street so there was no traffic, and at one point (when there was a slight decline in the road) I coasted and took my hands off the handlebars, leaned back, and looked up. The sky was incredible. I coasted like this–hands free while looking up–for half a block or so. I felt small. I still do. Sometimes things overwhelm me. Life is good. And it’s good on so many levels (for me, anyway) to be on a bike. I’m just sayin’…

Urban Simplicity.

Things That Can be Carried on a Bike (#457)

Leave a comment

A canvas bag containing two books and a few pens, an empty dough rising bucket, a canvas bag containing an extra camera and charger, and two freshly baked loaves of whole wheat bread.

Urban Simplicity.

Things That Can be Carried on a Bike (#455)…and a brief comment about the weather

4 Comments

On the bike…more than $100 in groceries and sundries.

About the weather…the weather today was fine. Seasonably cold with light flurries; the roads were dry. But what I wanted to mention is something that I noticed…not so much about the weather itself but more so about awareness of it. The reason I mention this is that I was having a conversation with someone last night (while we were outside) and commented on what a nice evening it was. “I suppose,” they replied. I also added what a roller coaster ride this winter has been this year…freezing cold, then snow, then rain and wind, etc. They told me they didn’t notice that much. But what I did notice–or what dawned on me–is that when you live without a car you are likely keenly aware of the weather conditions. Whether you walk, take the bus, or ride a bike, the weather makes a big difference in your day. I’m just sort of thinking aloud via my keyboard and thought I’d pass this along.

Urban Simplicity.

Five Quotes from Jimmy Carter

2 Comments

Image Found Here.

Okay…so I know I said five quotes, but I could have gone on for quite a while. I find this man truly inspiring. For more in the Five Quotes series, click here.

“This view that women are somehow inferior to men is not restricted to one religion or belief. Women are prevented from playing a full and equal role in many faiths. Nor, tragically, does its influence stop at the walls of the church, mosque, synagogue or temple. This discrimination, unjustifiably attributed to a Higher Authority, has provided a reason or excuse for the deprivation of women’s equal rights across the world for centuries. At its most repugnant, the belief that women must be subjugated to the wishes of men excuses slavery, violence, forced prostitution, genital mutilation and national laws that omit rape as a crime. But it also costs many millions of girls and women control over their own bodies and lives, and continues to deny them fair access to education, health, employment and influence within their own communities…. The truth is that male religious leaders have had — and still have — an option to interpret holy teachings either to exalt or subjugate women. They have, for their own selfish ends, overwhelmingly chosen the latter.”

“Homosexuality was well known in the ancient world, well before Christ was born and Jesus never said a word about homosexuality. In all of his teachings about multiple things -– he never said that gay people should be condemned. I personally think it is very fine for gay people to be married in civil ceremonies.” 
“I have one life and one chance to make it count for something . . . I’m free to choose what that something is, and the something I’ve chosen is my faith. Now, my faith goes beyond theology and religion and requires considerable work and effort. My faith demands — this is not optional — my faith demands that I do whatever I can, wherever I am, whenever I can, for as long as I can with whatever I have to try to make a difference.” 
 
“Earlier in my life I thought the things that mattered were the things that you could see, like your car, your house, your wealth, your property, your office. But as I’ve grown older I’ve become convinced that the things that matter most are the things that you can’t see — the love you share with others, your inner purpose, your comfort with who you are.”
“War may sometimes be a necessary evil. But no matter how necessary, it is always an evil, never a good. We will not learn to live together in peace by killing each other’s children.”  
 
“Failure is a reality; we all fail at times, and it’s painful when we do. But it’s better to fail while striving for something wonderful, challenging, adventurous, and uncertain than to say, ” I don’t want to try because I may not succeed completely.” 
“Put on a sweater.” 
 

The (two) View(s) from My Handlebars…

Leave a comment

This was one of those days when it was such a joy to be on a bike and out in the open air. It was crisp and nice; no precipitation and not much wind. It felt so good to be using my own energy to propel not only me but my bike (and a few other things) as well. Anyhow, here’s a morning shot (above) that I took on my way to work, and an evening shot (below) which I took just after leaving the health club this evening.

Urban Simplicity.

Things That Can be Carried on a Bike (#450)

Leave a comment

A 3ft (.91m) mirrored coat rack.

Urban Simplicity.

Five Quotes from Sojourner Truth

Leave a comment

(born Isabella Baumfree)
1797 – November 26, 1883

“I feel safe in the midst of my enemies, for the truth is all powerful and will prevail.”

“Then that little man in black there, he says women can’t have as much rights as men, ’cause Christ wasn’t a woman! Where did your Christ come from? Where did Christ come from? From God and a woman! Man had nothing to do with Him.”

“It is the mind that makes the body.”

“Truth burns up error.”

“That man over there says that women need to be helped into carriages, and lifted over ditches, and to have the best place everywhere. Nobody ever helps me into carriages, or over mud-puddles, or gives me any best place! And ain’t I a woman? Look at me! Look at my arm! I have ploughed and planted, and gathered into barns, and no man could head me! And ain’t I a woman? I could work as much and eat as much as a man – when I could get it – and bear the lash as well! And ain’t I a woman? I have borne five children, and seen most all sold off to slavery, and when I cried out with my mother’s grief, none but Jesus heard me! And ain’t I a woman?”

More Five Quotes.
Urban Simplicity.

Bananas Foster!

1 Comment

Okay. So a few things first. This dish is so easy to make you won’t even have to think about it. It is really, really delicious. But it’s also really rich (every so often is ok, right?). The image above is the recipe in large quantity; I made it today for 120 people (in that recipe there is 4lbs butter, 4 lbs brown sugar, an entire bottle of rum, and 65 bananas).  Also in the recipe above the bananas are sliced crosswise, rather than the traditional lengthwise (which I recommend, but a crosswise is easier to handle with a large batch). This dish was invented at Brennan’s Restaurant in New Orleans in 1951 to honor Richard Foster, who at the time lead the New Orleans Crime Commission and was a good friend of Owen Brennan and a  regular at the restaurant. Anyhow, here’s a recipe for four servings.

Bananas Foster

Serves 4

4 tablespoons butter
1/2 cup brown sugar
4 medium bananas, peeled and sliced
1/2  cup dark rum
4 scoops French vanilla ice cream

Heat the butter and sugar in a large skillet; stir to dissolve the sugar. Add the bananas and cook them for a minute or so, until they begin to brown. Carefully stir in the rum and allow it to flambe. Spoon the bananas and sauce over the ice cream.

Urban Simplicity

Five Quotes from Mahatma Gandhi

2 Comments

 2 October 1869 – 30 January 1948

“Live as if you were to die tomorrow. Learn as if you were to live forever.”

“It is health that is real wealth and not pieces of gold and silver.

“Let everyone try and find that as a result of daily prayer he adds something new to his life, something with which nothing can be compared.

“A man is but the product of his thoughts what he thinks, he becomes.

“Poverty is the worst form of violence.

Okay…five more…

“Prayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words than words without a heart.

“There is more to life than increasing its speed.

“There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.

“To believe in something, and not to live it, is dishonest.”

“We must become the change we want to see in the world.”

More Five Quotes. 

Urban Simplicity. 

Things That Can be Carried on a Bike (#443) and the View from My Handlebars

3 Comments

On the bike…nearly $170 in groceries.

The view in front of me…a big, big sky on a cold, cold winter’s day.

Urban Simplicity.

Things That Can be Carried on a Bike (#442)

Leave a comment

Two bottles of red wine and $22.67 in groceries.

Urban Simplicity.

Five Quotes from Henri Nouwen

Leave a comment

(January 24, 1932 – September 21, 1996)

I came across the the above photo recently at Indy Bikehiker (thanks John!) and it reminded me of some of the books I’ve read by this inspirational and prolific author (this one is my favorite). But it also reminded me that even though he, Fr. Nouwen, touched so many peoples lives (including mine, even though I never met him), he himself struggled with doubt (of himself and his faith) and had bouts of depression and self-worth…in short he was as human and confused as the rest of us. And yes, I realize that this is the Five Quotes series and I have eight…but I could have gone on for quite some time, so I just chose these eight short ones. If you want to learn a bit more about him, visit the Henri Nouwen Society, and this is also an excellent biography.

“You don’t think your way into a new kind of living. You live your way into a new kind of thinking.” 

“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.”

“The spiritual life does not remove us from the world but leads us deeper into it”  

“The soul of the artist cannot remain hidden.” 

“Emit gratitude as though it was done”  

“One of the tragedies of our life is that we keep forgetting who we are” 

“Much violence is based on the illusion that life is a property to be defended and not to be shared.”  

“The world is evil only when you become its slave.”

More in the Five Quotes Series.

Urban Simplicity.

La neige…

Leave a comment

Well Buffalo is really living up to its snowy reputation tonight. I took these photos as I walked home from the health club this evening. In these photos there are only a couple inches on the ground, I easily could have rode a bike in it (I’ve ridden in much worse) but I knew what the forecast had in store…as I type these words we are getting pummeled, as we have for the past couple hours. By morning we should have at least a foot (30cm) or more. The walk home was beautiful. Because of the predicted storm the streets were nearly empty (and I am glad I didn’t ride my bike…I’ve often said–and I stand by it–that I may be a little crazy but I’m not stupid). Right now I’m sitting next to my small wood burning stove with a glass of wine and my two pugs at my feet. Cozy. Anyhow, I’ll post a few daytime pics of the aftermath tomorrow. I just hope no one is stuck out in this. Peace.

Urban Simplicity.

You may like it…

2 Comments

Yes, I realize that I’m probably “preaching to the choir” with this image at this blog, but I couldn’t help myself…I came across this and felt like posting it. But if you are an adult who has not ridden a bike in a while, I hope you do so again soon. You may remember what a viable mode of transport it is; what a feeling of freedom it is. You may like it, if just for one day…

Urban Simplicity.

Older Entries

Follow

Get every new post delivered to your Inbox.

Join 91 other followers