Three loaves of freshly baked oatmeal-maple bread (click here for recipe, pics, and directions), two ham-and-cheese panini, two cooked chicken breasts, two pints of raw spinach, a pint of chopped Romain lettuce, a gallon of extra virgin olive oil, a canvas bag containing a journal and a few writing implements and an iPhone, a camera bag containing an extra camera, a zoom lens, and a battery charger. And a few books…two copies of Auguste Escoffier’s Le Guide Culinaire (1972 and 2013 editions), The Lebanese Kitchen by Salma Hage, the journals of Sir William Douglas on his travels in the Himalayas in 1894, a small book by Deepak Chopra, a Science of Mind Magazine, and a pocket sized New Testament.

Urban Simplicity.