Tag Archives: Near East
The Spice is Right…Two Recipes Inspired by the Near East
So one thing you likely know about me by now if you’ve visited here before is that I like ethnic food. A lot. Herbs and spices can change everything. The most mundane foods (like chicken and lentils, for example) become something really special when seasoned with exotic spices. Anyhow, I made these for staff lunch today and served it with saffron-infused brown rice…delicious. There is a simple curry recipe at the bottom of this post but a good quality store-bought brand would be fine…or use your own flavor combination. Enjoy.
Tandoori Chicken Stir-Fry
Makes 4 servings
¼ cup vegetable oil
2 tablespoons fresh lemon juice
1 cup plain yogurt
4 cloves garlic, minced
2 tablespoons curry powder
1 tablespoon minced fresh ginger
2 teaspoons kosher salt
1 teaspoon ground black pepper
1/2 small onion, sliced
4 boneless chicken breasts, sliced
oil for sauteing
black sesame seeds for garnish
Combine all of the ingredients in a bowl (except the oil for sauteing and the black sesame seeds) and mix thoroughly. Refrigerate for one hour. Heat a small amount of oil over high heat in a large heavy skillet (cast iron works great). When to oil is hot, add the marinated chicken in a single layer. Allow the chicken to cook for a minute before stirring, Then gently stir the chicken and cook for another 5 or 10 minutes, or until lightly browned and thoroughly cooked. Transfer to a serving platter and garnish with black sesame seeds.
Curried Red Lentils with Potatoes and Peas
Makes 4-6 servings
3 tablespoons vegetable oil
1 small onion, diced
1 green bell pepper, diced
2 cloves garlic, minced
2 tablespoons curry powder
1½ cups red lentils
3 cups chicken broth or vegetable broth
1 cup diced tomatoes, fresh or canned
½ teaspoon salt
2 medium potatoes, peeled and diced
¼ cup fresh lemon juice
½ cup peas
Heat the oil in a heavy sauce-pot over medium-high heat. Add the onion and green pepper and saute for a couple minutes, then add the garlic and saute a minute longer. Stir in the curry and cook it for a minute or two, and then stir in the lentils, broth, tomatoes, and salt. Bring the liquid to a boil then lower it to a low simmer; cook the lentils for about 30 minutes. Add the potatoes and lemon juice and simmer another 15 minutes, or until the lentils are thoroughly cooked. Stir in the peas and remove the pot from the heat.
Simple Madras-Style Curry Powder
Makes about 1/2 cup
3 tablespoons ground cumin
3 tablespoons quality chili powder
2 tablespoons ground coriander
1 teaspoon ground turmeric
1 teaspoon ground cayenne pepper
½ teaspoon ground fenugreek
½ teaspoon ground black pepper
½ teaspoon ground cardamom
½ teaspoon ground ginger
Mix all the spices thoroughly and store away from direct sunlight in a jar with a tight fitting lid.
The Spice is Right…Two Recipes Inspired by the Near East
So one thing you likely know about me by now if you’ve visited here before is that I like ethnic food. A lot. Herbs and spices can change everything. The most mundane foods (like chicken and lentils, for example) become something really special when seasoned with exotic spices. Anyhow, I made these for staff lunch today and served it with saffron-infused brown rice…delicious. There is a simple curry recipe at the bottom of this post but a good quality store-bought brand would be fine…or use your own flavor combination. Enjoy.
¼ cup vegetable oil
2 tablespoons fresh lemon juice
1 cup plain yogurt
4 cloves garlic, minced
2 tablespoons curry powder
1 tablespoon minced fresh ginger
2 teaspoons kosher salt
1 teaspoon ground black pepper
1/2 small onion, sliced
4 boneless chicken breasts, sliced
oil for sauteing
black sesame seeds for garnish
Combine all of the ingredients in a bowl (except the oil for sauteing and the black sesame seeds) and mix thoroughly. Refrigerate for one hour. Heat a small amount of oil over high heat in a large heavy skillet (cast iron works great). When to oil is hot, add the marinated chicken in a single layer. Allow the chicken to cook for a minute before stirring, Then gently stir the chicken and cook for another 5 or 10 minutes, or until lightly browned and thoroughly cooked. Transfer to a serving platter and garnish with black sesame seeds.
Curried Split Pea Soup!
Ok, so here’s another recipe that is super easy, really delicious, nutritious, and also satisfying in a cold day. Yellow Split pea soup with curry. The basic recipe is below but you can also add or subtract to it as you like (it’s equally good without curry, for example, but I happen to like the spice). Tonight, in addition to the ingredients listed in the recipe I also added a diced green pepper, a diced tomato, and a bit of tandoori spice. The is also good if mad with red or green lentils rather than split peas. If the recipe is too large cut it in half; this soup freezes well also.
Heat 3 tablespoons canola oil or clarified butter in a heavy pot over medium-high heat. Add a diced onion and cook it—stirring frequently—for about five minutes, or until it start to brown, then stir in 3 cloves of minced garlic and cook for another minute or so. Lower the heat and stir in 2 tablespoons (or more) of your favorite curry powder, and add any of your other favorite spices as well (such as extra cumin, turmeric, coriander, or chilies; all of which should be in the curry powder already). Stir the spices for a minute or so in the hot fat to bring out their flavors, then stir in 3 cups of yellow split peas and about 10 cups of chicken broth (if you want to keep this vegetarian use vegetable broth). Season the soup with a teaspoon of kosher salt (being careful if you are using canned broth which is already salted) and bring the soup to a rolling boil. Allow the soup to boil for a minute then turn it down to a simmer. Cook the soup for about an hour—stirring it frequently—and add more liquid if it becomes too thick. Just before removing it from the heat stir in about 1/4 cup of fresh lemon or lime juice and—if you have it on hand and enjoy it’s flavor—also stir in a handful of chopped cilantro.
Mulligatawny!
Before I talk about the recipe I have to make a few other comments. You may be wondering why on earth this guy would be posting a recipe for soup in the middle of summer, or at least early summer. Nonetheless, it’s hot outside. Well, the answer to this is twofold…one is that it was on the menu where I work (so I had to make it), but also because I really enjoy this soup. But the less obvious reason (to most, I think) is that even though spicy food is often thought of as “warming foods” for cold weather, spicy foods originate in hot climates and are naturally eaten there. Spicy foods, in fact, act as a natural air conditioner of sorts…they make you sweat which cools you off. Spicy foods are also known to stimulate the appetite, which may be lacking during steamy weather (interesting how nature takes care of us). Anyhow, mulligatawny is a curried chicken and rice soup of British-Indian origin. It is really easy to make and really delicious (it freezes well also, in the even you make too much of it). The recipe below is a basic one; when I make it for myself I add more hot pepper or a splash of hot pepper sauce. It is, without doubt, a meal in itself.