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White Magic (seasoning)

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When I was a young cook coming up the chef that I trained under would make us mix bins of this stuff and we used it in everything. It is a general purpose seasoning mix and so easy to make but at the same time so flavorful. There are plenty of versions of this which one can purchase but it is very simple to make. At home I use the reduced salt version (which is posted here) but at work I up the salt to equal proportions with the other seasonings. Anyhow, adapt it to your liking, keep a small bowl or container next to your stove and you will always have a simple but flavorful seasoning at hand. 


White Magic Seasoning
Makes just shy of ½ cup

2 tablespoons granulated garlic
2 tablespoons granulated onion
2 tablespoons ground black pepper
1 tablespoon kosher salt

Stuffed Bread…

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This was delicious. There, I said it. If you notice I also used the past tense as it no longer exists. But yes, it was delicious.

Anyhow, this began as something else. I had a hankering for a vegetarian version of a Lebanese grilled pita sandwich (arayes) but it ended up being more of a calzone or some sort of savory stove-top pie. Anyhow, as stated, it was super delicious. Made with fresh vegetables and 100% whole wheat dough it is healthy, too.  Here’s how I made it…

Start by making a quick bread dough. Any one is fine so long as it is one you like. There are plenty on this blog from which to choose (click here for bread dough recipes). You will not need an entire recipe for a single pie; the rest of the dough recipe can be frozen or baked into a loaf of bread.

While the dough is rising make your filling. The pie can literally be filled with whatever you like; I choose all vegetables but meat is also acceptable. For this filling I sauteed (in olive oil) onion, mushrooms, garlic, hot peppers, kale, beet greens, and sun dried tomatoes. I also added cheddar cheese; I would have preferred feta but had none in house. After the filling is done, transfer it to a plate and allow to cool to room temperature.

Roll the dough very thin to a circle shape. Place the filling on half of the dough and fold it over. Crimp the edges to keep everything in. Heat a skillet to high, then lower to medium. Place the pie in the pan (without oil), press it gently, then cover the pan. After a few minutes turn the pie over and recover the pan. Cook and flip the pie a couple times to ensure it is cooked but the dough doesn’t burn.

The final instruction is the most important. Eat and enjoy.

Urban Simplicity

Fasoulia!

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So a couple things. One is that I haven’t posted in more that a month, one of the longest stretches since starting this blog. My apologies; it has been a hot and busy summer. Thus said, here’s a very simple but really delicious and nutritious recipe for a Lebanese-style bean stew. This normally does not have greens in it, I added kale simple because I like it.

It seems like every culture has some sort of rice and beans recipe in their repertoire, the Middle East is no different. This recipe is often eaten for breakfast (I am told) with a fried egg on top, not unlike Mexican huevos rancheros, I suppose. Tonight I ate this for dinner over basmati rice. Lastly, two words of interest here. The word fasoulia is simply the Arabic word for beans, and the word baharat, means spices. If you do not have or do not feel like making baharat, use what you like or have, and the beans can be interchanged to your liking as well. Enjoy.

Fasoulia
(Lebanese Spicy Bean Ragoût)

Serves 3-6

3 tablespoons olive oil
1 small onion, diced
3 cloves garlic, minced
1 tablespoon baharat (7-spice mix), see below
1 teaspoon smoked paprika
1 teaspoon kosher salt
½ teaspoon crushed hot pepper
2 (15 oz) cans cannellini beans, drained and rinsed
1 (15 oz) can diced tomatoes
1 cup vegetable broth
5 ounces baby kale, washed

Heat the olive oil over medium-high heat in a heavy pot, then add the onion. Cook the onion while stirring for about 5 minutes or until it begins to brown. Add the garlic and cook for another minute or two while stirring. Stir in the baharat, soked paprika, and crushed hot pepper; cook for just a minute while stirring. Add the beans, tomatoes, broth, lemon juice, salt, and kale. Bring to a boil then lower the heat to a very low simmer. Cook for 10 to 15 minutes before serving.

Baharat
Lebanese Seven Spice Mix


Makes about ¼ cup

1 tablespoon ground black pepper
1 tablespoon ground allspice
1 tablespoon ground cinnamon
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon ground cloves
1 teaspoon ground ginger

Mix the spices together and store in an airtight container, or use as needed.

United Nations on a Plate!

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“Food is our common ground, a universal experience.” 

~James Beard


On the plate:

Fresh Beet Hummusclick here for many different hummus recipes.

Batata Harrar (Lebanese spiced potatoes)…click here for a recipe (which will take you away from this blog, a recipe here soon to come).

Guacamoleclick here for a simple recipe (which will also take you away from this blog).

Asparagus Aglio e Olioclick here for a recipe.

Also on the plate: fresh diced tomato, raw onion, and crumbled feta cheese. 


For additional Lebanese inspired recipes, click here.

For additional Aglio e Olio recipes, click here.

Maghmour v2 (Smokey and spicy eggplant and chickpea stew)

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 “If my cuisine were to be defined by just one taste, it would be that of subtle, aromatic, extra-virgin olive oil.”
~Alain Ducasse

So I’ve posted another version of this recipe a while back, but this one is more adapted to the summer months using fresh tomatoes instead of canned. This version is also a bit smokier and spicier (I increased the amount of smoked paprika and chili flakes). Anyhow, this is a really delicious and nutritious, but simple-to-prepare, vegetable stew. Eat it on its own, with bread, or over rice, it is delicious and filling (I had it for dinner over turmeric-infused basmati rice). Make a double batch because it tastes better the second day. For additional Lebanese inspired recipes, click here. The simple recipe is below.


Maghmour v2
(Lebanese Eggplant and Chickpea Stew)

Serves 4-6

¼ cup olive oil
1 medium onion, diced
1 small bell pepper, diced
4 cloves garlic, minced
1 medium eggplant, diced
2 tablespoons smoked paprika
1 teaspoon kosher salt
1 teaspoons crushed hot pepper
1 teaspoons whole cumin seed
1 cup water
4 cups diced tomatoes (about 4 medium tomatoes)
1 (15oz. can) chickpeas, drained and rinsed
4 tablespoons lemon juice
1 small bunch mint, chopped (optional)

Heat the olive oil in a heavy pot over medium-high heat and add the onion and bell pepper. Cook for a few minutes while stirring, until the onion just begins to brown.

Add the garlic and the diced eggplant. Initially the eggplant will absorb the oil and begin to stick to the pan, it is for this reason you should stir nearly continuously for a couple minutes.

Once the eggplant softens, begins to brown, and releases the oil, add the smoked paprika, salt, hot pepper, and cumin seed. Cook the spices for a minute or two.

Stir in the water, tomatoes, and chick peas, and lemon. Bring the stew to a boil, then lower to a slow simmer. If it is too thick add additional water. Simmer the stew for about 30 minutes.

Stir in the mint and remove the stew from the heat. This can be eaten hot, room temperature, or even chilled in the summer months.

Urban Simplicity.

Fingerling Potatoes, Salmon, and One More Thing…

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“Rational habits permit of discarding nothing left over, and the use to which leftovers (and their economic allies, the wild things of nature) are put is often at the heart of a cooking’s character.”

~Richard Olney 

So first a couple things. This post is about this recipe, of course, but it’s also about not using recipes at all. Adapting to what one has on hand. What I had for dinner last night, and then lunch this after noon is an example of this. Let’s first talk about the meal pictured above, last night’s dinner.

This is a simple stove-top skillet-roast meal that can be made out of nearly anything. The main thing is to add the ingredients in proper succession…the longest cooking, heartier items first, the more delicate quick cooking items later. The whole process takes about 10 minutes. Here’s how I made this.

I first heated a large cast iron skillet with enough olive oil to glaze the bottom. When it was hot, I added a handful of whole fingerling potatoes, covered the skillet with a lid, then turned the flame down, giving the pan a shake every minute or so for a few minutes. After removing lid I added a handful of large diced onion, the replaced the lid. After shaking the pan a few more times I removed the lid; the onions were just beginning to brown. Then I added a couple diced salmon fillets, a few broccoli florets, a pinch each of whole fennel seed, crushed hot pepper, and sea salt. After replacing the lid I let the pan rest over the low flame while the fish caramelized, the broccoli steamed and the spices perfumed everything. After a few minutes I removed the lid for the last time and added a couple tablespoons of lemon juice, just enough to “loosen everything.” The juice evaporated almost immediately, and after a couple quick shakes of the pan I quickly transferred everything to a large plate.

Mhm…you bet, yes it was delicious. Simple, nutritious, and delicious. But as is my way, I made more than I could eat in one sitting, so this brings me to today’s lunch. 

Some people find leftovers unappetizing, I don’t. Normally I’ll reheat last night’s meal for today’s lunch or another dinner without issue. But when I looked at least night’s dinner in the fridge the first thing that came to mind was pancakes. So that’s what I did. 

I placed the ingredients in a food processor, pulsed them coarse, then transferred it to a bowl and kneaded in a couple eggs and a few tablespoons whole wheat flour. No seasoning was needed as it was already well seasoned. Anyhow, After pan-frying them in olive oil, I ate them with sliced avocado, and a couple tablespoons mayonnaise which I mixed with sriracha; a sliced apple rounded out the lunch. Not bad for leftovers.

Urban Simplicity.

Asparagus with oil and garlic…

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Before I begin I have to chant the mantra for all, or at least most, of the recipes which I post on this blog…this is so easy to prepare, and it is delicious and nutritious. Okay, that out of the way, this is a classic recipe for aglio e olio (oil and garlic). Most Mediterranean countries have versions of this, and nearly any foodstuff can be prepared in this manner. The classic, of course is pasta, but it is great with vegetables, potatoes, and even seafood or chicken. The key is in browning the garlic and hot peppers…it should be started in a cold pan then heated slowly until light golden-brown. At that point lemon juice is added, which forms a temporary emulsion and creates a light sauce which is literally bursting with flavor (see the two photos just below. Once you have the sauce nearly anything can be added. In this instance I added asparagus, but as aforementioned, it is applicable with a large variety of foods, especially pasta. For mare recipes cooked like this click here. The recipe which correlates with this photos is below.

Asparagus Aglio e Olio 

1 pound asparagus  

¼ cup olive oil 

3 cloves garlic, minced 

1 teaspoon crushed hot pepper 

½ teaspoon sea salt 

2 tablespoons water 

3 tablespoons lemon juice 

Trim the asparagus of their tough ends, discard the ends, then set the asparagus aside. Combine the olive oil, garlic, hot pepper, and salt in a skillet then place it over medium-high heat. Stir the garlic and peppers in the pan as it heats. Stir and cook the garlic continuously until it is golden-brown, then add the water and lemon juice. Stir the ingredients together then add the asparagus. Turn the asparagus in the sauce, then cover the pan with a lid for just a minute or two. Remove the lid and baste the asparagus with the garlic, oil, and peppers. Cook the asparagus until it changes color but is still crisp, al dente. Transfer to a plate and pour the sauce over the asparagus.

The Eggplant and the Angry Tomato.

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Okay. So this is more about the angry tomato than it is an eggplant. Or, more specifically, the angry tomato sauce. But I’m jumping ahead. 

This past summer I ate at an Italian restaurant here in Buffalo and had a pasta dish with arrabbiata sauce. Oddly–for someone who cooks for a living and who really enjoys Mediterranean food–I had not heard of this sauce. I asked the server about it and they simply said it was a “spicy tomato sauce.” Hmm…I thought. Nonetheless, it was delicious. But I also thought $17 was a bit pricey for a plate of pasta and tomato sauce.


Anyhow, this past weekend I was in Toronto with family and we ate at an Italian restaurant. I saw the same dish on the menu so decided to order it. Again, it was delicious, but also pricey @ $21. 

I decided to look into it further to recreate it for myself. It turns out that the word, arribbiata, is Italian for “angry,” making reference to the spiciness of the sauce. And the server that waited on me last summer was correct, it is simply a spicy tomato sauce. 


Arribbiata sauce, it seems, is part of a trilogy of spicy Itlian tomato sauces. It is also the simplest. They all contain hot peppers, but of the other two, Fra Diavolo (Brother Devil) also contains anchovy, red wine, and usually shellfish, while putanesca (whore sauce) contains anchovy, olives, and capers. Arribbiata sauce, though, simply contains crushed red pepper…it could be, in a way, the base sauce for the others. 

This said, in the recipe I included below I added red wine, which is an option and also makes it closer to a Fra Diavolo sauce. I also added a bit of sugar, simply because I like it, but this is also an option. While the sauce simmered and pasta cooked I also diced and sauteed an eggplant, to which I then added some of the sauce, simply to make a heartier dinner. The recipe below represents just the sauce. 

In conclusion, this is about as simple a sauce as you can get but it is packed with flavor. It can be made in a half-hour or less and can be used for a base for others. Add meat or seafood or other vegetables if you like. If you’d like a recipe for Fra Diavolo, with historical info, read this earlier post.

Arrabbiata Sauce

(Angry Sauce)

Makes about 5 cups

¼ cup olive oil

1 small onion, diced

4 cloves garlic, minced

2 teaspoons crushed hot pepper

1 cup red wine

1 cup water

1 tablespoon sugar

1 (28 oz) can crushed tomatoes

1 teaspoon salt

1 bunch fresh basil, chopped

Heat the olive oil in a heavy pot over medium-high heat, then add the onion. Cook the onion, while stirring, for about 5 minutes, or until it just begins to brown. Add the garlic and crushed hot pepper and cook for another couple minutes, or until the garlic begins to brown. 

Stir in the red wine and water, bring to a boil, then lower to a simmer. Cook the liquids for a couple minutes, then stir in the tomatoes, and salt. Simmer the sauce for about 10 minutes, then add the chopped basil and simmer another 10 minutes or so.

Nearly Night (Fastnacht Kuecheles…recipe and lore)

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This is a recipe that I post every year just before Lent. I usually post it on Shrove Tuesday–the traditional day these doughnuts are eaten–but thought I’d post it a day earlier in the event anyone would like to make them (and I hope you do). I was lucky enough to be brought up with food traditions on both sides of my family. I had mentioned in an earlier post that I was Lebanese-American on my father’s side, well my mother’s side of the family is of German-French ancestry. The recipe below I received from one of my sisters, who learned it from our mother, who learned it from our grandmother, and so on.. The name of these doughnuts in German is fastnacht kuecheles and they are very similar to the French or New Orleans biegnet. They are traditionally eaten the day before Lent as a (now mostly symbolic) act of using up all the rich, luxurious, and fatty foods before spending the next 40 days in introspection (living lean). The names of the day may change from one tradition to another but they all basically mean the same thing. The English name is Shrove Tuesday…shrove is the past tense of shrive, loosely meaning to offer confession or penance. In French, Mardi Gras translates literally as Fat Tuesday…the last of the “fatty stuff” for 40 days. And Carnival, translates loosely as “farewell to meat,” or “farewell to flesh,” meaning goodbye to meat and/or carnal pleasures for a while. What I find interesting is something new I learned about the German version of these doughnuts, not so much the recipe itself but its etymology. I have been fascinated with languages my entire life but know almost nothing (fast nichts) about German. Anyhow, I always thought that the word for these doughnuts–fastnachts–meant fast night, or the night before the fast…Lent. And this still may be true. But when I did some electronic translating and broke the phrase into two words–fast nacht--I’ve come to see that it translates literally as almost night, likely making reference to the somber darkness that shrouds the next 40 days of the Christian Calendar. Unrelated but still related to this recipe, the word kuecheles, is likely a variation of küchle, meaning fritter. Anyhow, these are very simple to make and super-delicious. The one thing that’s not shown in the photos but is included in the recipes (and is the best part) is that they are tossed in powdered sugar while still warm. And I can still hear my mother’s voice from when I was a boy and tossing the kuecheles with eager anticipation (just as I do today)…”Joey,” she would yell while standing in front of her frying pan, “You’re getting sugar everywhere.” And I likely was.

Fastnacht Kuecheles

Makes about 3 dozen

 

1 cup water (room temperature)
1 cup milk (room temperature)
1/2 cup granulated sugar
4 tablespoons yeast
6-7 cups all-purpose flour, divided
3 large eggs
1/2 cup unsalted butter, melted
1 teaspoon salt
powdered sugar

Combine the water, milk, sugar, yeast, and two cups of flour in a large bowl. Allow to rest for 1 hour, or until the yeast is fully active. Transfer to an upright mixing bowl with a dough hook. Add the eggs, melted butter, salt, and 4 cups of flour. Run the mixer on low for 1 minute (if the dough seems too sticky add the remaining cup flour) then turn to medium and knead for 5 minutes. Transfer to a lightly oiled bowl, cover and let rest at room temperature for about an hour, or until double in size. Transfer the dough to a floured work surface and cut into three pieces. Shape into balls, cover, and let rest 20 minutes. Roll into large circles about 1/4 inch thick, then cut the dough into diamonds 2-4 inches wide. Cover the diamonds with a cloth and let rest 10 minutes. Preheat a couple inches of vegetable oil to 350F in a heavy skillet. Carefully fry the fastnachts in batches, cooking them for a couple minutes on each side until they are puffed and golden-brown; drain on absorbent paper. Allow them to cool for a few minutes, then toss a few at a time in a paper bag with confectionery sugar.

Urban Simplicity

Maghmour!

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So before I begin discussing this recipe I have to mention my usual mantra that is common to most of the recipes which are posted on this blog…this is so delicious but also nutritious and incredibly simple to prepare. Also, this is simply a suggestion, not a blueprint. Meaning add or delete ingredients and seasonings as you like. It is, after all, your food.

That said, this is a Lebanese eggplant and chickpea stew. Some refer to this as a Lebanese version of moussaka but personally I don’t see the connection. This recipe is sort of large but it is one of those foods, like soup, that actually tastes better the second day. What I really like about this recipe–besides everything–is that the eggplant melts into the sauce giving it a sort silken quality. In this recipe I used canned tomatoes but in the summertime I would likely use fresh. This is also a chameleon of a recipe in that not only can it be eaten as an appetizer (on toast points or with flat bead), as a side dish or part of mezze table, but also as a main course over rice or with a fried egg on it (as I ate it the other night). 

For additional Lebanese-inspired recipes, click here


Maghmour
(Lebanese Eggplant and Chickpea Stew)

Serves 6-8

¼ cup olive oil
1 medium onion, diced
1 small bell pepper, diced
4 cloves garlic, minced
2 medium eggplant, diced
2 tablespoons smoked paprika
2 teaspoons kosher salt
2 teaspoons crushed hot pepper
2 teaspoons whole cumin seed
1 cup water
1 (28oz. can) crushed tomatoes
2 (15oz. cans) chickpeas, drained and rinsed
1 small bunch mint, chopped

Heat the olive oil in a heavy pot over medium-high heat and add the onion and bell pepper. Cook for a few minutes while stirring, until the onion just begins to brown.

Add the garlic and the diced eggplant. Initially the eggplant will absorb the oil and begin to stick to the pan, it is for this reason you should stir nearly continuously for a couple minutes.

Once the eggplant softens, begins to brown, and releases the oil, add the smoked paprika, salt, hot pepper, and cumin seed. Cook the spices for a minute or two.

Stir in the water, tomatoes, and chick peas. Bring the stew to a boil, then lower to a slow simmer. If it is too thick add additional water. Simmer the stew for 15-20 minutes.

Stir in the mint and remove the stew from the heat. This can be eaten hot, room temperature, or even chilled in the summer months.

Urban Simplicity.

Journal Entree 1.12.17, or how to make potato pancakes, or a day in a life.

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In the same way that an auto mechanic may repair other people’s cars all day yet he himself drives a jalopy, I being a lifelong professional cook often have a refrigerator and cupboard that are spartan to say the least. Such was the case today when deciding on dinner.

When surveying possible options I noted an odd assortment of ingredients…a couple potatoes, a half-head of cauliflower, a spaghetti squash, a bell pepper, an onion, an avocado, and a few other things. Potato pancakes is first that came to mind, and I’d also add cauliflower for added flavor and nutrition. So I peeled a potato and hand grated it. The sound of the grating brought the dogs running, hoping to catch scraps. I put the grated potato in a bowl and mixed it with a couple eggs to keep it from tarnishing while I prepared the remainder of ingredients.

While removing the core of the cauliflower I noticed that some of the plant was a bit soft and gray, so I cut that away as well. A metaphor of life, I suppose; not everything is perfect but you simply deal with it, focusing on the good parts and letting things unnecessary fall away. I then chopped the florets small—the size of grains of rice—and added them to the bowl with the potato and egg. Mixing it with my bare hand it felt cold from the fridge, and the contrast of textures felt odd.

After julienning a small bell pepper and half an onion I added them to the bowl as well, along with some crushed hot peppers, sea salt, shredded cheddar, and about ½ cup whole wheat flour. I then mixed everything together, put a plate over the bowl and set it in the fridge. It was late afternoon and I was planning ahead. Before heading to the local JCC for a steam and swim I texted my son, “Making potato pancakes for dinner. They’ll be ready around 6:30.” Home cooked food is always bait to a young broke college student.

On my bike ride to the JCC it was drizzling a little, more of a mist than rain. What an odd winter, I thought; it should be snowing now. But I’m not complaining. And on the way home the rain had stopped and the temperature dropped. It was dark now and the streets seemed oddly deserted. I was still sweating from the steam room as I pedaled home and the cold air felt good; refreshing. My phone buzzed in my pocket and when I stopped at a traffic light I checked it. It was a text from my son, “I’m here.” I looked at my watch and it was 6:30.

Arriving home, and after parking my bike off to the side of the living room with the others, I put another log in the wood stove, which was down to embers, then went to the tiny kitchen to feed the dogs.  While the dogs ate I retrieved the pancake batter from the fridge and mixed it. Then while my son minced garlic I began frying the pancakes, dropping them in the hot oil by the spoonful and shaping them as they spat and sputtered. Some of the oil jumped onto my fingernail and I exclaimed, dammit!, startling the dogs.

While the pancakes cooked in batches, we cooked spaghetti squash in olive oil with garlic and hot peppers. When the first batch of pancakes came out of the pan I cut one and we ate it with our hands. It was delicious and also tempting to eat the rest that way, but we refrained.

When everything was complete—the pancakes, spaghetti squash, sliced avocado drizzled with olive oil and hot sauce, and a couple small peeled sweet oranges—we ate together at the kitchen counter and talked. I learned some things that have happened in my son’s life recently and he in mine.

When we were finished, I wrapped the remaining pancakes, first in paper then in plastic, for my son to take with him. After he had left I put another log on the fire to keep the chill at bay while I headed out for an evening beer. The cold air felt good as I walked the few blocks to a local cafe. And as I sat sipping my beer I thought of the dinner we had together, and how delicious it was—literally and figuratively—and it was made with just a few simple things. It was a dinner, yes, but also it was another day in a life.

Potato-Cauliflower Pancakes with Cheddar

Makes about 8 pancakes

1 cup grated potatoes

1 cup minced cauliflower

2 eggs

½ onion, julienned

½ bell pepper, julienned

½ cup shredded cheddar

½ cup whole wheat flour

2 teaspoons kosher salt

1 teaspoon crushed red pepper

½ teaspoon baking powder

vegetable oil for pan-frying

Combine all of the ingredients except the vegetable oil and mix well. Cover and let stand for a few minutes. Mix again, then pan-fry I about ½ inch of hot oil until golden and crisp on both sides ad the potatoes are cooked. Transfer to absorbent paper.

Aloo Gobi…

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Aloo gobi…the classic Indian dish consisting of mostly potatoes (aloo) and cauliflower (gobi). Peas are often included. Spices vary and can be interchanged to your liking. In the version I made for dinner last night (pictured) I also added whole coriander seed. I used dry chilies but fresh can be used as well. Interchange ingredients and seasonings. Eat this as a side or main course with basmati rice. It’s simple to make, super delicious, and healthy. Make it and you won’t be sorry.

Aloo Gobi

(Potatoes, Cauliflower, and Peas)

Serves 4

¼ cup vegetable oil

1 small onion, diced

2 medium potatoes, peeled and diced

3 cloves garlic, minced

3 slices ginger, minced

1 tablespoon black mustard seeds

1 teaspoon kosher salt

1 teaspoon turmeric

½ teaspoon whole cumin seed

½ teaspoon crushed hot pepper

1 small head cauliflower, cut into florets

¼ cup water

¼ cup lemon juice

1 cup frozen peas

1 small bunch cilantro, washed and chopped

Heat the oil over medium-high heat in a large skillet and add the onion and potato. Cook these for a couple minutes, until they just begin to change color. Add the garlic and ginger and cook another minute. Stir in the black mustard seeds, salt, turmeric, cumin seed, and crushed hot pepper; cook for a minute to release it’s flavor and aroma, then stir in the cauliflower, coating it with oil and spices. Add the water, then cover the skillet and cook the potatoes and cauliflower for a couple minutes. Stir in the peas and lemon juice; cook for a minute or two. Remove the pan from the heat and stir in the cilantro.

Urban Simplicity

Sweet Potato Latke with Cheddar and Jalapeño

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After scrounging around my fridge and kitchen counter the other evening I came up with the ingredients for the following recipe. So I made these. I ate half of them, then my son stopped over and ate the other half. Super easy to make. Super delicious. Slightly sweet, slightly spicy. Try to eat just one. I dare you.

Sweet Potato Latke with Cheddar and Jalapeño

Makes about 12

2 medium sweet potatoes, peeled and grated
2 medium Yukon Gold potatoes, peeled and grated
1 cup shredded cheddar cheese
½ medium onion, sliced thin
2 jalapeño, seeded and minced
2 cloves garlic, minced
2 eggs
4 tablespoons whole wheat flour
2 teaspoons kosher salt
canola oil for pan frying

Combine all of the ingredients except the canola oil and mix well. Heat about ¼ inch of oil in a large skillet over medium heat. Using a large spoon, drop dollops of the latke batter into the skillet and flatten them with the back of the spoon. Cook them on both sides until golden brown and cooked throughout. Transfer to absorbent paper.  

Urban Simplicity.

Peanut Butter Chocolate Chip Cookies!

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I made these at my job today, mostly because I really like peanut butter and chocolate. But whenever I smell–and then taste–peanut butter cookies it brings me back to my childhood with Rockwellian memories; my mom used to make these (sans chocolate). They were one of my favorite then and still are. These are exceedingly simple to make. The recipe is below.

 

Peanut Butter Chocolate Chip Cookies

Makes about 3 dozen

1½ cups all-purpose flour

1 teaspoons baking soda

1 cup butter

½ cup peanut butter

½ cup granulated sugar

½ cup brown sugar

1 teaspoon vanilla extract

1 large egg

1¾ cups mini chocolate chips

granulated sugar for garnish

 

Preheat an oven to 350F.

Mix the flour and baking soda in a small bowl and set aside.

In the bowl of an upright mixer fitted with a paddle attachment, combine the butter, peanut butter, granulated sugar, brown sugar, and vanilla. Run the mixer on low for a few seconds, then turn on high. Cream the ingredients for a few minutes until light in both texture and appearance. Then add the egg and mix on medium for another minute. Add the flour and mix on low speed until just combined. Stir in the chocolate chips and mix until combined.

Spoon or scoop the cookies onto a baking sheet that has been lined with parchment paper (but not oiled). Dip a fork in the remaining sugar and make an ‘X’ pattern in the cookies, pressing them down gently. Bake for about 10 minutes, or until the edges are golden brown and the centers are still soft. Remove from the oven and allow to cool for a few minutes before eating.

Urban Simplicity.

Spicy Kibbet Batata with Broccoli (yum!)

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Ok, so first of all…these tasty little nuggets are addictingly delicious. The recipe may look like a lot of steps at first glance but this is really easy to prepare. This is, of course, a vegetarian version of the famous Lebanese dish, kibbeh. I have posted other versions or variations of this recipe here, and also variations of kibbeh here. And yes, before you ask, these can be baked rather than pan-fried, but they wouldn’t be as crispy-crunchy. They are delicious as is, dipped in yogurt, over rice, or as I ate them, over a salad. The dough can be made and cooked when you need it. These really are simple to make, bursting with flavor, and nutritious as well. For additional Lebanese-inspired recipes, click here.

Spicy Kibbet Batata with Broccoli

Makes a couple dozen patties

2 potatoes, peeled and diced

1 onion, diced

3 cloves garlic, minced

2 jalapeno peppers, seeded and diced

1 head broccoli, chopped

1 bunch parsley, washed and chopped

1 bunch cilantro, washed and chopped

1 cup bulgur wheat

3 tablespoons olive oil

1 teaspoon whole cumin seed

1 teaspoon whole coriander seed

1 teaspoon ground turmeric

1 teaspoon crushed hot pepper

2 teaspoons kosher salt

½ cup whole wheat flour

oil for pan-frying

Boil the potatoes until soft, then drain them and set aside.

Combine the onion, garlic, and jalapeno in a food processor and process until finely minced, then set aside.

Combine the parsley and cilantro in a food processor and process until minced, then set aside.

Place the chopped broccoli in a food processor and process until finely minced, then set aside.

While the potatoes are still warm, combine them with the bulgur wheat in a bowl and mash and stir them until thoroughly mixed, cover the bowl and let rest while preparing the rest of the ingredients.

 

 

Heat the olive oil in a large skillet or shallow pot, then add the onion, garlic, jalapeno mixture; cook until it just begins to brown. Add the cumin, coriander, turmeric, hot pepper, and salt. Cook the spices for just a minute, then add the broccoli. Cook the broccoli, while stirring, for a few minutes, until it is softened. Add the spiced broccoli mixture to the bowl with the potatoes and bulgur; mix to combine. Add the parsley and cilantro; mix to combine. Then add the flour and mix that in as well. All the mixture to rest for about 20 minutes.

After the resting period, knead the dough for just a minute, then shape into small patties (if the mixture is too loose add additional flour; if it is too crumbly add a small amount of water). Heat about 1/8th inch oil in a large skillet over medium heat. Cook the patties in batches on both sides until golden brown and cooked throughout.

 

 

Urban Simplicity.

Pasta with Broccoli, Garlic, Oil, and Other Good Things…

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I have posted this recipe–or variations of it–on other occasions, but not in a while. It is one of my favorites. And besides being so simple to make, it is also delicious, nutritious, and inexpensive. The recipe below is a basic one, but add or remove whichever ingredients you prefer. This recipe is delicious and applicable with most vegetable, and proteins as well. For recipes similar to this, click here.

Penne with Garlic, Oil, Broccoli, and Chicken Broth

Makes about 4 servings

3/4 pound whole wheat penne

1/2 cup virgin olive oil

1 tablespoon minced garlic

1/2 teaspoon crushed hot pepper

1/2 cup chicken broth

1/4 teaspoon sea salt

2 cups chopped broccoli florets

3 tablespoons grated Parmesan cheese

Cook the pasta and drain it. Heat the olive oil in a heavy skillet with the garlic and hot pepper flakes. When the garlic just starts to change color add the chicken broth and salt. Cook the broth for one minute, until it reduces by half, and then add the broccoli. Toss the broccoli for a few minutes. Add the cooked pasta, and stir it until thoroughly coated with the other ingredients. Stir in the cheese just before serving.

Falafel!

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I’ve posted variations of falafel various times on this blog (click here to see them), but they all empoyed the use of cooked chickpeas in the recipe. I’ve seen recipes making this recipe where the chickpeas are not previously cooked, but simply soaked. And I’ve watched my friend Emad, who is from Bagdad, make this version. What’s different about this version and Emad’s is that he seasons in the Iraqi fashion with ground star anise, whereas I used the Lebanese spice mix known simply as “seven-spice,” or baharat in Arabic. what I like about making this with the chickpeas simply soaked rather than pre-cooked, is how crunchy they are. The recipes for baharat, along with taratoor (lemony tahini sauce), are both listed at the bottom of this page. If you do not have the seven spices, or don’t have the initiative to make it, simply substitute with 1/2 teaspoon cumin and a 1/2 teaspoon allspice. Also, while I made my son a traditional falafel sandwich in rolled flatbread for lunch, I ate mine on a salad…sliced summer tomato, avocado, sliced raw onion, feta cheese, and drizzled with taratoor, hot sauce, and virgin olive oil (yum!). Anyhow, the easy and super-crunchy recipe and pics are below. If you’ve ever wanted to make restaurant or food-truck quality falafel in your home kitchen, this is it. To see other Lebanese-inspired recipes, click here.

Falafel 

Makes about 2 dozen small patties

1 cup dried chickpeas

3 cups water

½ small onion, diced

½ bunch Italian parsley, washed and chopped

½ bunch cilantro, washed and chopped

3 cloves garlic, minced

1 teaspoon crushed hot pepper

1 teaspoon kosher salt

1 teaspoon Lebanese-style baharat mix

½ teaspoon turmeric

½ teaspoon baking powder

4 tablespoons whole wheat flour

vegetable oil for pan-frying

Combine the chickpeas and water together in a bowl overnight and leave them at room-temperature to reconstitute. 

  Drain the chickpeas, discarding the water, and combine them with the onion, parsley, cilantro, garlic, hot pepper, salt, baharat, turmeric, and baking powder. Mix thoroughly.

Transfer the ingredients to a food processor (in batches if necessary) and process until a mealy consistency. Return the falafel mix to a bowl and mix in the flour by hand. Cover and refrigerate for about ½ hour.

 

Shape into patties, preheat about a half-inch of oil in a skillet, and pan-fry (in batches) on both sides until golden and cooked through. Transfer to absorbent paper and serve with Taratoor sauce.

Lebanese Seven Spice Mix 

Makes about 4 tablespoons

1 tablespoon ground black pepper

1 tablespoon ground allspice

1 tablespoon ground cinnamon

2 teaspoons ground cumin

1 teaspoon ground coriander

1 teaspoon ground cloves

1 teaspoon ground ginger

Mix the spices together and store in an airtight container, or use as needed.

Taratoor 

Makes about 1 cup.

1 cup tahini ¼ cup fresh lemon juice ¾ cup cold water 2 cloves garlic, minced ¼ teaspoon cayenne pepper ¼ teaspoon sea salt. Place all of the ingredients in a large bowl and whisk until smooth. If too thick or too thin, adjust the consistency with water or tahini.

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Really simple to make, but it’s as delicious as it looks…

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Yup, even in the midst of mini heat wave I still made pizza for dinner…the kitchen was hot but the outcome was definitely worth it. This pizza is made with a 100% whole wheat crust, and is topped with pesto, tomato sauce, four cheese, onion, and broccoli cooked in olive oil and garlic.

Here’s what it looked like just before it went in the oven…

Follow this link for my really simple but delicious whole wheat dough. And follow this link for step-by-step instructions and photos of this pizza being made at a previous time (minus the pesto). Click here for broccoli (and nearly any other vegetable) cooked with garlic and olive oil. And finally, if you are interested in a little history and lore regarding this delectable pie, follow this link.

Urban Simplicity.

Rice and beans and sausage and greens (and other good things)

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This is a simple variation of any rice-and-beans dish but with other ingredients and spices added. I was going to make a very basic paella with fish and shellfish added, but at the last minute I felt like down-scaling and this was the end result. Anyhow, as usual, this recipe is just a suggestion, not a blueprint. Use whatever ingredients and flavors you like. And by the way…this is super-delicious. Anyhow, here’s the recipe.

Rice and Beans with Chorizo and Kale

Serves 6

¼ cup olive oil

12 ounces chorizo sausage, sliced

1 small onion, diced

1 carrot, diced

1 red bell pepper, diced

3 cloves garlic, minced

1 tablespoon chili powder

1 tablespoon ground cumin

1 teaspoon turmeric

½ teaspoon salt

1 (15 oz.) can diced tomatoes

1 cup brown rice

3 cups chicken broth, simmering

1 (15 oz.) can red beans, drained

6 ounces baby kale

Heat the olive oil in a heavy-bottomed sauce pot or deep skillet over medium-high heat. Add the chorizo and cook it for a few minutes, until it browns. Remove the sausage to a plate, leaving rendered fat, oil, and crispy pieces in the pot. Add the onion, carrot, and bell pepper; saute for a few minutes. Then add the garlic, then the chili, cumin, turmeric, and salt; for a few minutes to bring out their flavors. Add the diced tomatoes and their juice. Lower the heat and simmer the tomatoes, vegetables, and spices for 5 or ten minutes until some of the tomato liquid evaporates and forms a sort of sofrito.

 Add the rice, stirring it to coat it with all the flavors. Then stir in the chicken broth. Bring it to a boil then lower it to a low simmer. Cover the pot and simmer it for about 40 minutes.

 Then—without stirring—add the beans and kale, and re-cover the pot and cook for another 5 or 10 minutes. Turn off the heat and allow the rice to rest for another 5 or 10 minutes. The carefully fold in the beans and kale while fluffing the rice.

Chicken and Cheddar Burgers with Green Onions and Sun-Dried Tomatoes

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So as you can imagine these are seriously good. I made them for staff lunch at work today. Simply mix all the ingredients together and cook them. Rather than having it on a sandwich, I diced mine and tossed it into a salad. Anyhow…really, really delicious (did I mention how good these are).

Chicken and Cheddar Burgers with Green Onions and Sun-Dried Tomatoes

Makes about 10 burgers

2 pounds ground chicken

2 cups shredded cheddar

2 large eggs

1 cup bread crumbs

1 cup minced sun-dried tomatoes

2 cloves garlic, minced

1 bunch green onions, sliced thin

2 teaspoons kosher salt

1 teaspoon crushed red pepper

¼ cup chopped fresh basil

Combine all of the ingredients together and mix thoroughly. Let stand 5 minutes, then mix again. Divide and shape the burgers, then saute, grill, or bake them until cooked throughout.

Urban Simplicity.

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