Tag Archives: rice-and-beans

Mediterranean-Style “Golden” Rice-and-Beans

Okay, so first a couple things. The recipe for this exact dish pictured is at the bottom of this post, but what I really wanted to show here is the method in which to make this; the flavorings and seasonings are interchangeable. Rice-and-beans, of course, are a staple in many cultures around the world. What makes this version truly bursting with flavor is it’s use of sofrito, a sort of seasoning blend made with caramelized onion, peppers, tomato, garlic, and spices. And versions of sofrito can be found in many areas of the world as well, but what makes this Mediterranean are the spices that I used…turmeric, Lebanese seven-spice mix (click here for the recipe), smoked paprika, and saffron. The combination of all of these things gives this dish not only an intoxicating aroma, but also it’s beautiful golden hue. Rice-and-beans on their own are a complete protein, this is how so many people around the world survive of various combinations of this, and this is why this is also a valuable combination for vegans and vegetarians. While the recipe below is not vegetarian (I used chicken broth) it can be if you use vegetable broth. Inversely, one can easily add chicken, seafood, pork, or even lamb to this dish. I also used brown rice rather than white so it contains more vitamins, but this is also why the longer cooking time. Anyhow, here’s how to make it…


Begin by making the sofrito, Heat olive oil in a pot and add diced onion and pepper. Cook them somewhat slowly until they are very cooked and begin to brown slightly. Then add minced garlic and cook that for a few minutes.

Then add whatever herbs or spices you may be using.

Then add tomato. This time of year I use tomato paste because it is already concentrated, but in the summer when my garden is full I often us fresh ripe tomato but have to cook it a bit longer to concentrate the flavors.

Continue to cook the vegetables and spices over moderately low heat until everything is soft and cooked and concentrated. Below is the complete sofrito.

Add the rice and stir it to coat it with the oil and sofrito.

Then add simmering broth. Bring the liquid to a boil, then lower it to a simmer. Cover the pot and cook the rice for 30-50 minutes (depending on the brand). Do not stir the rice. If using white rice, cook it for 18-20 minutes. 

Check the rice, and about 5 or 10 minutes before it is finished add cooked beans or lentils without stirring. After the rice has cooked, remove it from the heat and allow it to rest (without stirring) for about 5 minutes.

Just before serving, fluff the rice and gently fold in the beans.

Golden Brown Rice-and-Beans 

 Makes 4-6 portions

4 tablespoons olive oil

1 small onion, diced

1 red bell pepper

3 cloves garlic, minced

2 teaspoons turmeric

2 teaspoons smoked paprika

¼ teaspoon kosher salt

1 pinch saffron threads

2 tablespoons tomato paste

1 cup brown rice

2-3 cups chicken broth (hot)

1 (15 oz) can white beans, rinsed

Heat the olive oil in a heat pot over medium heat. Add the onion and bell pepper and cook slowly for about 10 minutes while stirring. When the onion and pepper is very soft and just begins to brown, add the garlic and cook another minute or two. Lower the heat, then stir in the seven-spice mix, turmeric, paprika, salt, and saffron. Cook the spices for just a few seconds then stir in the tomato paste. Cook the vegetables, spices, and tomato paste over low heat for about 5 minutes while stirring. Then add the rice, stirring it into the seasonings, then add 2 ½ cups broth, stirring it in as well. Raise the heat until the liquid boils, then lower it again to a slow simmer. Cover the pot and cook the rice for 30-50 minutes (depending on the brand), or until it is almost done. If the rice needs more liquid, add the remaining broth. Without stirring, add the beans on top of the rice, re-cover the pot, remove it from the heat, and allow it to rest for 5 or 10 minutes. Just before serving, fluff the rice and gently fold in the beans.

Mediterranean-Style "Golden" Rice-and-Beans

Okay, so first a couple things. The recipe for this exact dish pictured is at the bottom of this post, but what I really wanted to show here is the method in which to make this; the flavorings and seasonings are interchangeable. Rice-and-beans, of course, are a staple in many cultures around the world. What makes this version truly bursting with flavor is it’s use of sofrito, a sort of seasoning blend made with caramelized onion, peppers, tomato, garlic, and spices. And versions of sofrito can be found in many areas of the world as well, but what makes this Mediterranean are the spices that I used…turmeric, Lebanese seven-spice mix (click here for the recipe), smoked paprika, and saffron. The combination of all of these things gives this dish not only an intoxicating aroma, but also it’s beautiful golden hue. Rice-and-beans on their own are a complete protein, this is how so many people around the world survive of various combinations of this, and this is why this is also a valuable combination for vegans and vegetarians. While the recipe below is not vegetarian (I used chicken broth) it can be if you use vegetable broth. Inversely, one can easily add chicken, seafood, pork, or even lamb to this dish. I also used brown rice rather than white so it contains more vitamins, but this is also why the longer cooking time. Anyhow, here’s how to make it…

Begin by making the sofrito, Heat olive oil in a pot and add diced onion and pepper. Cook them somewhat slowly until they are very cooked and begin to brown slightly. Then add minced garlic and cook that for a few minutes.

Then add whatever herbs or spices you may be using.

Then add tomato. This time of year I use tomato paste because it is already concentrated, but in the summer when my garden is full I often us fresh ripe tomato but have to cook it a bit longer to concentrate the flavors.

Continue to cook the vegetables and spices over moderately low heat until everything is soft and cooked and concentrated. Below is the complete sofrito.

Add the rice and stir it to coat it with the oil and sofrito.

Then add simmering broth. Bring the liquid to a boil, then lower it to a simmer. Cover the pot and cook the rice for 30-50 minutes (depending on the brand). Do not stir the rice. If using white rice, cook it for 18-20 minutes. 

Check the rice, and about 5 or 10 minutes before it is finished add cooked beans or lentils without stirring. After the rice has cooked, remove it from the heat and allow it to rest (without stirring) for about 5 minutes.

Just before serving, fluff the rice and gently fold in the beans.


Golden Brown Rice-and-Beans 

 Makes 4-6 portions
4 tablespoons olive oil
1 small onion, diced
1 red bell pepper
3 cloves garlic, minced
2 teaspoons turmeric
2 teaspoons smoked paprika
¼ teaspoon kosher salt
1 pinch saffron threads
2 tablespoons tomato paste
1 cup brown rice
2-3 cups chicken broth (hot)
1 (15 oz) can white beans, rinsed
Heat the olive oil in a heat pot over medium heat. Add the onion and bell pepper and cook slowly for about 10 minutes while stirring. When the onion and pepper is very soft and just begins to brown, add the garlic and cook another minute or two. Lower the heat, then stir in the seven-spice mix, turmeric, paprika, salt, and saffron. Cook the spices for just a few seconds then stir in the tomato paste. Cook the vegetables, spices, and tomato paste over low heat for about 5 minutes while stirring. Then add the rice, stirring it into the seasonings, then add 2 ½ cups broth, stirring it in as well. Raise the heat until the liquid boils, then lower it again to a slow simmer. Cover the pot and cook the rice for 30-50 minutes (depending on the brand), or until it is almost done. If the rice needs more liquid, add the remaining broth. Without stirring, add the beans on top of the rice, re-cover the pot, remove it from the heat, and allow it to rest for 5 or 10 minutes. Just before serving, fluff the rice and gently fold in the beans.


Rice with Fish and Other Good Things…

 

Okay. So this is good. Really good. Delicious, if I do say so. It’s also relatively easy to make. And of course this recipe–like most that I post here–is not carved in stone. It’s intended to be more of a guide. Interchange, add, or delete ingredients or seasonings that you like, don’t like, or happen to have on hand. It’s more of an idea of how to make a really delicious one-pot meal. Anyhow, if you like fish, try this. You wont be sorry. Did I mention it was delicious?

 

 

Tilapia and Brown Rice with Asparagus, Black Beans, Hot Pepper, Lemon, and Saffron

 

Serves 4

3 tablespoons olive oil

1 small onion, diced

1 small carrot, diced

2 ribs celery, diced

3 cloves garlic, minced

1 teaspoon crushed hot pepper

1 pinch saffron threads

1 cup brown rice

2 ½ cups simmering chicken broth

½ cup lemon juice

½ teaspoon sea salt

1 (15oz can) black beans, drained and rinsed

1 ½ pounds tilapia, diced

1 bunch asparagus, trimmed and cut into 1-inch pieces

Heat the olive oil in a heavy pot over medium-high heat, then add the onion, carrot, and celery. Cook the vegetables for a couple minutes while stirring, then add the garlic and cook another minute or so. Stir in the hot pepper and saffron, cook for a minute, then add the rice. Stir the rice to coat it with the oil and seasonings, then stir in the simmering broth, lemon juice, and sea salt. Bring to a boil, then lower to a simmer. Cover the pot with a tight-fitting lid, and simmer the rice untouched for about 30 minutes. After thirty minutes check the rice. It should be nearly done. If it is not add additional broth. Then layer the beans, tilapia, and asparagus on top of the rice without stirring and re-cover the pot. Cook the rice for another ten minutes and remove from the heat. Allow the pot to sit for five minutes. Gently fold the beans, asparagus, and fish into the rice just before serving.

Urban Simplicity.

Rice with Fish and Other Good Things…

Okay. So this is good. Really good. Delicious, if I do say so. It’s also relatively easy to make. And of course this recipe–like most that I post here–is not carved in stone. It’s intended to be more of a guide. Interchange, add, or delete ingredients or seasonings that you like, don’t like, or happen to have on hand. It’s more of an idea of how to make a really delicious one-pot meal. Anyhow, if you like fish, try this. You wont be sorry. Did I mention it was delicious?

Tilapia and Brown Rice with Asparagus, Black Beans, Hot Pepper, Lemon, and Saffron


Serves 4


3 tablespoons olive oil

1 small onion, diced

1 small carrot, diced

2 ribs celery, diced

3 cloves garlic, minced

1 teaspoon crushed hot pepper

1 pinch saffron threads

1 cup brown rice

2 ½ cups simmering chicken broth

½ cup lemon juice

½ teaspoon sea salt

1 (15oz can) black beans, drained and rinsed

1 ½ pounds tilapia, diced

1 bunch asparagus, trimmed and cut into 1-inch pieces


Heat the olive oil in a heavy pot over medium-high heat, then add the onion, carrot, and celery. Cook the vegetables for a couple minutes while stirring, then add the garlic and cook another minute or so. Stir in the hot pepper and saffron, cook for a minute, then add the rice. Stir the rice to coat it with the oil and seasonings, then stir in the simmering broth, lemon juice, and sea salt. Bring to a boil, then lower to a simmer. Cover the pot with a tight-fitting lid, and simmer the rice untouched for about 30 minutes. After thirty minutes check the rice. It should be nearly done. If it is not add additional broth. Then layer the beans, tilapia, and asparagus on top of the rice without stirring and re-cover the pot. Cook the rice for another ten minutes and remove from the heat. Allow the pot to sit for five minutes. Gently fold the beans, asparagus, and fish into the rice just before serving.

Urban Simplicity.

Sometimes this is all I want for dinner…

Rice-and-beans. Yup, one of my favorite meals. And like pasta (which is my other favorite) the variations are seemingly endless. I had been away for the past few days and had eaten in restaurants the entire time. So today–after an 8 hour train ride that stretched into 11 hrs–I was famished when I came home and all I wanted was comfort food. So this is what I made. I ate a big plate of it with an apple on the side (yum). The only difference between this and the basic recipe below is that in the recipe pictured I also added green bell pepper and a couple tablespoons of curry powder.

Brown Rice-and-Beans

 

Serves four

 

 

3 tablespoons olive oil

 

1 small onion, diced

 

2 cloves garlic, minced

 

1 cup brown rice

 

2 ½ cups broth

 

½ teaspoon salt

 

1 (15 oz.) can beans, rinsed

 

 

Heat the oil in a small sauce pot. Add the onion and sauté for a few minutes, then add the garlic and cook it for another minute or two. Stir in the rice, then the broth and salt. Bring to a boil then lower to a slow simmer. Cover the pot and simmer simmer the rice for about 30 minutes. Add the beans (just lay them on top of the rice; do not stir at this point). If it looks as if too much liquid has evaporated add more. Cover the pot and simmer for another 10 minutes. Remove the pot from the heat—leaving it covered—and allow it to rest for another 5 minutes or so. Remove the lid and gently fold in the beans.

Sometimes this is all I want for dinner…

Rice-and-beans. Yup, one of my favorite meals. And like pasta (which is my other favorite) the variations are seemingly endless. I had been away for the past few days and had eaten in restaurants the entire time. So today–after an 8 hour train ride that stretched into 11 hrs–I was famished when I came home and all I wanted was comfort food. So this is what I made. I ate a big plate of it with an apple on the side (yum). The only difference between this and the basic recipe below is that in the recipe pictured I also added green bell pepper and a couple tablespoons of curry powder.

Brown Rice-and-Beans

Serves four


3 tablespoons olive oil

1 small onion, diced

2 cloves garlic, minced

1 cup brown rice

2 ½ cups broth

½ teaspoon salt

1 (15 oz.) can beans, rinsed

Heat the oil in a small sauce pot. Add the onion and sauté for a few minutes, then add the garlic and cook it for another minute or two. Stir in the rice, then the broth and salt. Bring to a boil then lower to a slow simmer. Cover the pot and simmer simmer the rice for about 30 minutes. Add the beans (just lay them on top of the rice; do not stir at this point). If it looks as if too much liquid has evaporated add more. Cover the pot and simmer for another 10 minutes. Remove the pot from the heat—leaving it covered—and allow it to rest for another 5 minutes or so. Remove the lid and gently fold in the beans.

Rice-and-beans (#1); a few thoughts on a very humble dish…

Rice-and-beans (yum!)…what is not to like about this dish. It’s simple to make, it is made using one single pot, it is really inexpensive to produce even large quantities, variations are seemingly endless, and it is really good for you…some say it carries complete nutrition (this is an interesting but brief article at NPR). For many peoples around the globe this is a mainstay in their diet. Indeed, for a brief period way back in the mid-1980’s I pretty much survived on a 99¢ red beans-and-rice lunch special while living a vagabond life in New Orleans. Rice and beans also fits nicely into the Mediterranean diet, which I love and have pretty much eaten for years without trying. Rice dishes and pasta dishes are the two main dishes that I eat at home. And over the years I’ve slowly migrated to using whole wheat pasta and brown rice in the recipes, which of course tastes just as good but are so much better for you. Anyhow, because I eat this dish so often–or variations of it–I thought I’d start recording some of the recipes and sharing them. The recipe below is the basic formula for this recipe and the one on which most of my rice pilafs are based. I used canned beans in this particular recipe–which I sometimes do–but to use dried beans simply soak, then cook and drain, a little more than 1/2 cup dried beans, which will yield about the same as a 15 ounce can. The difference between the recipe below and the one pictured is subtle. I added a half teaspoon of turmeric to the recipe (as I do with most my rice recipes because I like the yellow hue and also because turmeric is so good for you). I also added a diced jalapeno, and a handful of chopped parsley and basil that I had growing in my garden. With meat or without (or even with seafood) this recipe is delicious and really good for you. And leftovers taste really good, too…

Brown Rice-and-Beans
Serves four
3 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
1 cup brown rice
2 ½ cups broth
½ teaspoon salt
1 (15 oz.) can beans, rinsed
Heat the oil in a small sauce pot. Add the onion and sauté for a few minutes, then add the garlic and cook it for another minute or two. Stir in the rice, then the broth and salt. Bring to a boil then lower to a slow simmer. Cover the pot and simmer simmer the rice for about 30 minutes. Add the beans (just lay them on top of the rice; do not stir at this point). If it looks as if too much liquid has evaporated add more. Cover the pot and simmer for another 10 minutes. Remove the pot from the heat—leaving it covered—and allow it to rest for another 5 minutes or so. Remove the lid and gently fold in the beans.

Urban Simplicity.