Spiced Lentil Soup

I really enjoy lentils….and I’m grateful that I do. Because not only are they super-healthy for you, they are also a great medium for all sorts of flavors and textures…and not just vegetarian recipes. Anyhow, a purveyor at work gave me a couple pounds of these lentils as a sample (pictured above)…beautiful aren’t they? I made the below soup recipe for staff lunch today…it was so good (if I do say so myself) I had a double serving. It’s also really easy to make. And while I used the above multi-colored lentils, any lentil will do…some just take longer to cook than others. The spices I used (pictured below and also listed in the recipe) are also interchangeable…add or subtract whatever suits your personal taste. And listed at the bottom of this post are a few links of other easy and  delicious lentil recipes.

Spiced Lentil Soup
Makes about 3 quarts
3 tablespoons vegetable oil
1 onion, diced
1 carrot, peeled and diced
1 red bell pepper, diced
2 cloves garlic, minced
1 tablespoon curry powder
2 teaspoons smoked paprika
2 teaspoons ground cumin
2 teaspoons turmeric
1 teaspoon whole fennel seed
1 teaspoon whole coriander seed
½ teaspoon sea salt
1 pound lentils (about a cup)
3 cups diced tomatoes
8 cups chicken or vegetable broth
½ cup lemon juice
Heat the oil over medium-high heat in aheavy soup pot. Add the onion, carrot, bell pepper; saute untiltranslucent but not browned. Add the garlic and saute another minute.Lower the heat and add the curry, paprika, cumin, turmeric, fennel,coriander, and salt. Stir the spices for about a minute to bring outtheir flavor, than add the lentils; stirring to coat with the oil andspices. Add the tomatoes and broth; bring the soup to a boil thenlower to a simmer. Cook the soup for about 30 minutes, then add thelemon juice. Continue to simmer the soup for another 30 minutes, oruntil the lentils are very soft. If too much liquid evaporates addmore as needed.
 For other lentil recipes on this blog follow these links:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: