Pasta (e Pesce) Fra Diavolo

If you’ve been to this blog before you know that I enjoy cooking and eating pasta, and just because it’s hot outside doesn’t mean I’m not hindered. Tonight for dinner I made one of my favorites…Pasta Fra Diavolo. I cooked it in my outdoor kitchen in my backyard to alleviate heating my teeny indoor kitchen. For this version I used whitefish, but nearly any seafood can be incorporated. I also ate a side dish of cauliflower aglio e olio. The basic recipe for Fra Diavolo is below, but to learn more about it–including the etymology of it’s name and why there are specific ingredients in the recipe, click here. To learn to cook nearly anything aglio e olio, click here.

Penne Fra Diavolo with Halibut
Yield: 4 portions
3 tablespoons olive oil
1/2 small onion, diced
2 cloves garlic, minced
4 anchovy fillets
1 teaspoon crushed red pepper
2 teaspoons minced parsley
1/2 teaspoon basil
1/2 teaspoon sea salt
2/3 cup red wine
2 cups tomato purée
1 pound diced halibut
1/2 pound penne rigate
Combine the olive oil, onion, garlic, anchovies, red pepper, basil, parsley, and salt in a skillet over medium heat. Stir and mash the ingredients with the back of a wooden spoon until the onion and garlic is translucent but not browned. Stir in the wine and simmer it for a minute or two, then add the tomato puree. Bring sauce to a simmer and cook it for 5 or 10 minutes. If the sauce becomes too thick thin it with a little water. While the sauce is simmering boil the pasta until al dente. Stir the fish into the sauce, bring it back to a simmer and poach it for about 5 minutes. When the fish is cooked gently fold in the pasta. Remove the pot from the heat and let it rest for about 5 minutes, allowing the flavors of the sauce and fish permeate the pasta.

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