I haven’t posted this bread in a while, in fact I haven’t made it in a while, but here it is. Delicious and healthy, it is also easy to make. Like any of the Ezekiel Bread Recipes or other whole grain recipes, the chick peas basically dissolve (or get mashed) into the dough as it is kneaded. It offers a really interesting (light and fluffy) texture, and turmeric–besides adding color–is super good for you. Anyhow, the recipe is below. (This bread makes great toast for sandwiches, btw.)
1 cup dried chickpeas
2 cups whole wheat flour
2 teaspoons instant yeast
4 cups whole wheat flour
¼ cup honey
¼ cup olive oil
3 teaspoons kosher
3 teaspoons instant yeast
Boil the beans in the water for 60-90 minutes, or until thoroughly cooked. As the bean cook add more water to the pot as necessary because the cooking liquid, which is full of nutrients, will become part of the recipe (keeping a lid on the pot will slow it’s evaporation). After the beans are cooked allow them to cool in the liquid to room temperature, refrigerating if necessary. After the grains are cooled drain them, squeezing them with your hands or the back of a spoon, reserving the cooking liquid. Mash the chickpeas a little with a kitchen mallet or a heavy whisk.
Turn the dough out onto a floured work surface and cut it into 2 or 3 pieces. Shape into loaves and place into lightly oiled pans. Loosely cover the loaves with plastic wrap and allow to ferment for 30-60 minutes, or until double in size and when gently touched with a fingertip an indentation remains.
Bake the breads for about 30-40 minutes, adding steam to the oven a few times (either with ice cubes or a spray bottle) and rotating the breads every ten minutes. The breads are done when they are dark brown and sound hollow when tapped upon. Remove the breads from their pans and allow them to cook on a wire rack for at least 10 minutes before slicing.