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Caramelized Brussels Sprouts with Cashews, Garlic, and Hot Peppers

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So I have to start this post with what seems to be my mantra when it comes to recipes…This is so easy to make and it’s super delicious and nutritious, too.

But it is.

I really urge you to try this. It can be served as a side dish or if you want to go meatless it would be great as a main course over brown rice. And if you want to make it a carnivores meal add chicken or shrimp.

Caramelized Brussels Sprouts with Cashews, Garlic, and Hot Peppers

Serves 2-4


4 tablespoons olive oil

12-16 Brussels sprouts, stems removed and sliced

½ cup cashews

¼ teaspoon crushed hot pepper

2 cloves garlic, minced

¼ teaspoon kosher salt

¼ cup chicken broth (or vegetable broth or water if you want to keep it vegetarian)

1 tablespoon lemon juice


Heat the oil in a heavy skillet over medium-high heat, then add the Brussels sprouts. Cook the Brussels sprouts for a few minutes until they begin to brown at their edges. Then add the cashews, hot pepper, garlic, and salt. Cook and stir the Brussels sprouts for a couple more minutes, or until they and the garlic are browned. Add the chicken broth, and then the lemon juice. Simmer the broth for a few minutes, or until it is nearly evaporated and the sprouts are cooked and glazed.

Urban Simplicity.

New Years Day (two photos)…

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 It has been cold outside. Really cold. In the teens and single digits Fahrenheit. Snowy, too. Anyhow, after doing a bunch of errands today I bundled up and grabbed a camera and tripod and went for a brief but contemplative walk (which ended with beers at a bar). Anyhow, these are a couple pics of the neighborhood in which I live. In the top photo I am standing on the north east corner of Allen and Elmwood looking west down Allen. And the bottom photo is Days Park. Click either for a slightly larger view. 

Urban Simplicity.

Curried Split Pea Soup!

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Ok, so here’s another recipe that is super easy, really delicious, nutritious, and also satisfying in a cold day. Yellow Split pea soup with curry. The basic recipe is below but you can also add or subtract to it as you like (it’s equally good without curry, for example, but I happen to like the spice). Tonight, in addition to the ingredients listed in the recipe I also added a diced green pepper, a diced tomato, and a bit of tandoori spice. The is also good if mad with red or green lentils rather than split peas. If the recipe is too large cut it in half; this soup freezes well also.

Yellow Split Pea Soup with Curry and Caramelized Onions

Makes about 3 quarts

Heat 3 tablespoons canola oil or clarified butter in a heavy pot over medium-high heat. Add a diced onion and cook it—stirring frequently—for about five minutes, or until it start to brown, then stir in 3 cloves of minced garlic and cook for another minute or so. Lower the heat and stir in 2 tablespoons (or more) of your favorite curry powder, and add any of your other favorite spices as well (such as extra cumin, turmeric, coriander, or chilies; all of which should be in the curry powder already). Stir the spices for a minute or so in the hot fat to bring out their flavors, then stir in 3 cups of yellow split peas and about 10 cups of chicken broth (if you want to keep this vegetarian use vegetable broth). Season the soup with a teaspoon of kosher salt (being careful if you are using canned broth which is already salted) and bring the soup to a rolling boil. Allow the soup to boil for a minute then turn it down to a simmer. Cook the soup for about an hour—stirring it frequently—and add more liquid if it becomes too thick. Just before removing it from the heat stir in about 1/4 cup of fresh lemon or lime juice and—if you have it on hand and enjoy it’s flavor—also stir in a handful of chopped cilantro.

Things that can be Carried on a Bike (#557 & #558)

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#557 (above)…Construction debris on its way to a dumpster.

#558 (below)…$110 in groceries, sundries, and dog food.

Urban Simplicity.

There’s more than one way to cook an egg…

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Eggs. They really are incredible aren’t they. They have so many uses in cooking, and they are of course a food itself. There is a lot of lore behind them, including that of the old fashioned chefs toque…which is said to have 100 pleats in it representing the 100 ways a chef knows how to cook eggs. Well, being a professional cook myself, I don’t know if this is true or not but there certainly are a lot of ways in which one can cook this incredible food. The repertoire of baking them alone is extensive. The most common being quiche, shirred, strata, tortilla espagnola, and of course the frittata (just to name a few). But frittata is the recipe I am focusing on for this post. I made this for my son and I this morning. It is so easy but also really delicious. As with many (most) of the recipes I post on this blog, this is just a suggestion–a guide, if you will–you can really use whatever ingredients you like (within reason) so long as you follow the basic formula.

Broccoli, Sweet Potato, and Two-Cheese Frittata

Serves 2


4 eggs

3 tablespoons grated Parmesan cheese

2 tablespoons milk

1 teaspoon crushed red pepper

1 teaspoon basil

1/2 teaspoon kosher salt

3 tablespoons olive oil

1/2 small onion, sliced

1/2 green pepper, sliced

1 small sweet potato, par-cooked, peeled, and diced

1 small head broccoli, par-cooked and cut into florets

1 clove garlic, minced

1/2 cup shredded cheddar cheese


Preheat an oven to 375F. Combine the eggs, Parmesan, milk, red pepper, basil, and salt in a small bowl; whisk together and set aside. Heat the olive oil in an oven-proof skillet. Add the onion, green pepper, sweet potato, and broccoli; sauté the vegetables for a couple minutes, or until they just begin to brown. Add the garlic and sauté another minute. Pour the egg mixture over the vegetables then top it with the shredded cheddar. Place the skillet in the preheated oven for about 20 minutes, or until the eggs are cooked and set.

Urban Simplicity.

Things That can be Carried on a Bike (#556)

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A poinsettia and a few other miscellaneous items.

Urban Simplicity.

Things That Can be Carried on a Bike (#555)

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A Camera bag. A new book (this one, which I’m really excited about). Two new pairs of pants. Eight wood panels measuring 2ft by 4ft each (two full sheets of 1/2inch plywood quartered), and four 6ft boards.

Urban Simplicity.

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