Black Bean Cheddar Burgers (Yum!)

Yes these are as good as they look, and of course they are easy to make also. If you’ve ever wanted to make your own meatless burger this is a good one to try. And also, as usual, this recipe is simply a guide. Change the beans, seasonings, etc., to suite your person liking. And before you ask–because I already know that your thinking it–I’ll answer three questions:

1. Can these be made completely vegan? Yes, simply omit the egg and the cheese, and if you like replace it with soy cheese. It may have a more crumbly texture, but still be just as flavorful.

2. Can these be made gluten free? Yes. Cooked brown rice or uncooked instant oats would likely be good substitutes for the breadcrumbs. To use the cooked rice puree it with the beans, and when using oats (which would likely be a better option), add them when you would the bread crumbs and let the mix sit for 20 minutes or so to allow the oats to absorb moisture. This, too, will probably yield a more crumbly texture but still be just as flavorful.

3. Can these be baked instead of pan-fried to alleviate fat. Yes, definitely. Simply lay them flat on a baking sheet and bake them in a preheated oven. The only difference is that they probably will not have the crispy crust as pictured, but they will still be just as flavorful.

I really hope you try these because they are so easy to make and really flavorful. I’d be interested in hearing how they came out, and if you tried any variations (of those listed or your own).

Black Bean Cheddar Burgers
Makes about 10 (4 ounce) burgers
2 (15 ounce) cans black beans, rinsed and drained
2 eggs
3 cloves garlic, minced
1 cup shredded cheddar (3-4 ounces)
1 cup bread crumbs (plus extra for dusting)
1 small bunch Italian parsley, chopped
1 tablespoon ground cumin
1 tablespoon chili powder
1 tablespoon smoked paprika
1 teaspoon sea salt
½ small onion, minced
½ red bell pepper, minced
¼ cup hot pepper sauce
Olive oil for cooking
Place half of the beans in a food processor and pulse for just a few seconds, until coarse but slightly mashed; transfer these beans to a large bowl. Add the remaining beans to the food processor with the eggs, and process until very smooth; add the bean-egg puree to the bowl with the coarse beans. Add the remaining ingredients to the bowl (but not the olive oil which is for cooking the burgers) and mix well. Let the mix rest for a couple minutes, then mix it again. Divide the mix into ten balls and shape into burgers, transferring them to platters or a baking sheet that is lightly dusted with breadcrumbs. Heat a large heavy skillet with 1/8th inch olive oil over medium-high heat. Cook the burgers for about 10 minutes, turning them as necessary, or until golden, crispy, and cooked throughout. Transfer to absorbent paper before serving.

A Few Things I Saw (and contemplated) While Riding My Bike Yesterday…

Yesterday was one of those days. And I don’t know why. It was one of those days where the sun was shining and it was beautiful out but still I felt shrouded in melancholy. It’s odd when this happens. Out of the blue. But it did and I don’t know why. I have everything I need–indeed more than I need–but still it washed over me like a warm slow moving wave. I knew, though, that I had a choice. A choice to stay in this valley or climb out, or more specifically ride out. And that’s exactly what I did. It’s a proven fact that physical exercise is a mood changer, and coupled with wandering around my beautiful city on a beautiful sunny afternoon, it did just that. I pedaled and coasted and coasted and pedaled and took some photos, too. I took dozens of photos, actually, and here are a few of my favorites. The combination of a couple hours on a bike and viewing life (contemplating) through the view finder of a camera I emerged a new man. And for that I am very thankful. Click any photo for a slightly larger view.

Urban Simplicity.

Five (or seven) Quotes from Nelson Mandela

“I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death.”

“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.”

“It always seems impossible until it’s done.”

 “Having a grievance or a resentment is like drinking poison and thinking it will kill your enemy.

“After climbing a great hill, one only finds that there are many more hills to climb.”

“Education is the most powerful weapon which you can use to change the world.”
 

“If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.

More in the Five Quotes Series.

Urban Simplicity.

The Holstee Manifesto via Lifecycle…

You may have seen this before (the Holstee Manifesto), or at least variations of it. Well, this is another one, this time put to video with music and bikes. While I do find the manifesto really inspiring, parts of it are not that practical (how, for example, could a single working mom quit her job simply because she doesn’t like it). Nonetheless, I do find it inspiring, and the video of people on bikes is pretty cool, too.

Things That Can Be Carried on a Bike (#493)

Slightly more than $30 in groceries. A gym bag with wet clothes. A 16 pound bag of dog food.

Urban Simplicity.

Farfalline with Asparagus, Tomatoes, Chicken Broth, Saffron, Garlic Confit, and Fontinella

This is a continuation of a previous post regarding garlic confit…here’s an example of a recipe in which I used it. I made this for staff lunch at work yesterday. At first glance this may look complicated but it is really very simple…and really delicious. Other than the chicken broth this recipe is meatless but it would go really well with seafood or poultry. This is also a restaurant-quality recipe that can be made in your home kitchen for a fraction of the cost. If I were only allowed one word to describe this dish it would be: Flavor (and the accompanying sound would be: Mmmm…)

Farfallinewith Asparagus, Tomatoes, Chicken Broth, Saffron, Garlic Confit, and Fontinella
Makes about 4 servings.
½ pound farfalline
1 cup chicken broth
1 pinch saffron
4 tablespoons olive oil
½ onion, diced
4 cloves garlic confit
2 plum tomatoes, seeded and diced
1 bunch asparagus, cut into 1-inch pieces
½ teaspoon sea salt
1 cup shredded Fontinella cheese
Cook the pasta al dente in plenty of salted boiling water, then drain it and set aside. Bring the chicken broth to a boil, add the saffron, remove it from the heat and set aside. Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook it for a couple minutes, then add the garlic confit, mashing the garlic with the back of a spoon. Add the tomatoes and then the saffron- chicken broth. Bring to a boil then lower to a simmer. Simmer the broth for a couple minutes, then add the asparagus and salt. Stir and cook the asparagus for a couple minutes, until just cooked, then stir in the pasta. Gently stir the pasta to coat and reheat it (if too much broth has evaporated add more). Remove the skillet from the heat and stir in the cheese, gently folding and tossing it to coat evenly.

Confit d’ail

The French name for this two-ingredient but flavor-packed recipe translates simply as preserved garlic, but what it is in the literal sense is garlic that has been slowly simmered in olive oil. And this has many great outcomes. The most obvious is that it removes the garlic’s sharpness (but I like that, too). It also makes the cloves as soft as butter (literally). Once cooked in this fashion the garlic can simply be spread on toast points (if you’re not planning any close tête-à-têtes). But where this really shines is an ingredient in other recipes. Mash it into the pan when making pasta recipes, puree it with sauces or dips, and use it in soups or stews (I use this garlic method when making Lebanese lentil and lamb soup/stew). And while I keep mentioning on what to do with the garlic, a bi-product of this recipe is the oil. Initially this recipe was likely meant as a confit (a way of preserving the garlic) by packing it in oil. Today, of course–with modern refrigeration–this is no longer necessary. But the oil itself is delicious. Use this garlic-infused oil to saute vegetables, chicken, or fish for added flavor, or simply dip bread in it. I could go on about this simple recipe but I’ll stop here with just one more simple comment…this is good stuff; try this, you won’t be sorry.

Confit d’ail
peeled garlic cloves
olive oil
Lay fresh peeled garlic cloves in a single layer in a small skillet. Add enough olive oil to the pan that the garlic cloves are sufficiently covered. Set the skillet over medium-high heat and cook it until the garlic begins to simmer in the oil. Lower the heat so the garlic is very slowly simmering. Cook the garlic for about 10 minutes, or until it is golden brown and very soft. Allow the garlic to cool in the oil. It is ready to use as is or it can be stored in the oil in refrigeration. 

Urban Simplicity.

Things That Can be Carried on a Bike (#492)

A cardboard box full of leftover hors d’oeuvres and dipping sauces on their way to a local food pantry.

Urban Simplicity.

A Few Things I Saw While Riding My Bike Today

I’ve mentioned on numerous occasions on this blog that one of the (many) things I enjoy about using a bicycle for transportation is that you get to see things that you may not if in a car, or if you did see them you may not be inclined to stop. Anyhow, as often is the case, I had a camera with me on this overcast and drizzly day and snapped a few pictures of a few of the things I saw in my travels. From top to bottom…fallen flowers just outside the rear door of my place of employment (I noticed these as I left work this afternoon), an old section of the Buffalo Psychiatric Center (which is part of the H.H. Richardson Complex and looks straight out of an Alfred Hitchcock film), Bidwell Parkway which is part of the Olmsted Parks Conservancy, another flower in the garden where I work, and finally, the We Never Close store.

Urban Simplicity.

Put some stuff on it! (or, Pizza: history in every bite)

Pizzas Pictured (from front to back): Za’atar and shanklish; Margherita; boursin cheese with smoked trout and smoked salmon; pesto and portobello mushroom (click the image for a larger view).

One of the aspects of food that I have always found interesting—besides cooking and eating it—is its history. And to study food history is in a certain way studying civilization itself. Even common everyday foods have a history…someone had to be the first to make it. Case in point: Pizza, which of course is nothing more than bread with stuff on it.

While pizza is so common in America it may as well be an American product, but of course it is not (and of course I am writing this from purely an American view). Nor—some may be dismayed to learn—are its origins Italian, at least not exclusively. Pizza, or simple versions of it, most likely began east of Italy; Greece maybe, or possibly Egypt or the Levant. Some speculate that the ancient Phoenicians first developed a seasoned flatbread that was pizza’s precursor and brought it on their nautical travels. The etymological origins of pizza are said to come from the Greek word pita (or pitta), which means pie or a sort of flat cake. The Eastern Mediterranean is the area where bread, and specifically flatbread, first came into existence. In many Middle Eastern countries today, where bread is still baked flat, it is not only a foodstuff, it is also a utensil. It was surely only a matter of time before food was baked onto the bread.

What I find truly interesting is that while more toppings were added as pizza evolved, there were originally no tomatoes to be had; they didn’t arrive in Italy (from the “New World”) until the 16th century and weren’t considered edible until the early 1700’s. One of the first recorded pizzas to resemble those that we know today is the still-famous Pizza Margherita. It was first baked (or at least first served) on June 11, 1889 by a cook named Raffaele Esposito. He was catering an event for Queen Margherita di Savoia and paid homage to the colors of Italy’s flag: red (tomato), white (mozzarella) and green (basil). I can’t help but wonder what the cook’s outcome would have been should the Queen not have liked the new fangled food.

Pizza as a recipe is exceedingly easy to prepare. Most people are afraid of homemade dough but it is really very simple and will get easier the more you make it. There are plenty of pre-made and often frozen doughs available, but with the aid of an electric mixer you can make good quality dough in the time it takes to thaw one out. A couple key things to remember are to preheat your oven and don’t overload the pizza with too many or soggy ingredients otherwise the pizza itself will be soggy. And remember, also, that the next time you bite into a slice of steaming hot pizza, whether you made it or purchased it, what you have in your hand is not only food…it’s a veritable (and edible) slice of history.

Basic Pizza Dough
Yield: 4 (12 inch) pizza crusts
2 1/3 cups water
2 packages yeast
6 cups bread flour, divided
3 tablespoon olive oil
2 teaspoon salt

Combine the water, yeast, and 2 cups of flour in the bowl of an upright mixer; stir, cover, and allow to ferment 30 minutes. Add the remaining 4 cups flour along with the olive oil and yeast. Fit the mixer with a dough hook and begin mixing on low speed. Once it forms a ball turn the speed to medium and knead about 8 minutes. Transfer the dough to a lightly oiled bowl and cover with plastic wrap; allow the dough to ferment and rise for 1 hour, or until it doubles in size. At this point it may be rolled out for pizza, used to make bread, or refrigerated for a few days; it can also frozen for up to 6 months.

Pizza Margherita
Yield: 2 (12 inch) pizzas
1/2 recipe pizza dough
2 tablespoon cornmeal
2 teaspoon minced garlic
2 large ripe tomatoes, diced (about 2 cups)
8 large leaves fresh basil, very coarsely chopped
8 ounces grated mozzarella cheese
1/4 teaspoon salt
2 teaspoon olive oil

Preheat an oven to 475 F. Lightly oil 2 (12 inch) pizza pans (or square baking pans). Divide the dough and roll out and transfer it to the pans. Distribute the ingredients across the dough with the cheese being last. Bake the pizzas for 15 – 20 minutes, or until the bottoms are crisp and the cheese is golden. Allow to cool for 5 minutes before slicing.

Spinach-Feta Pizza with Honey-Brown Rice Crust
Makes 2 Pizzas
1/4 cup olive oil
1 small onion, sliced
2 cloves garlic, minced
4 cups fresh spinach, washed
2 teaspoons kosher salt
4 ounces feta, crumbled
4 ounces mozzarella, shredded

Preheat an oven to 450F. Heat the olive oil in a large skillet and add the onion and sauté for a minute or two. Then add the garlic and sauté another minute. Add the spinach and salt to the pan, turning and stirring it to coat it in oil. Cook the spinach just a minute or two, or until it wilts; transfer it to a plate to cool slightly while you roll out the dough. Lightly oil (2) 12 inch pizza pans (or square baking pans). Divide the dough and roll out and transfer it to the pans. Distribute the ingredients across the dough with the cheese being last. Bake the pizzas for 15 – 20 minutes, or until the bottoms are crisp and the cheese is golden. Allow to cool for 5 minutes before slicing.

The View from My Handlebars and Things That Can be Carried on a Bike (#491)

It was such a beautiful day today and felt really good to be on a bike….not too hot, not too cold, sunny, and a slight breeze. Anyhow, here’s a few things I carried in my travels today:

Three framed photos wrapped in cardboard and plastic, a camera bag with a camera, a book bag with books, a cardboard box with10lbs of whole wheat flour, and a chicken sandwich.

Urban Simplicity.

Things That Can be Carried on a Bike (#490)

A dough rising bucket containing whole wheat dough. A canvas book bag contain a couple books, a journal, and an electronic reader. A nylon camera bag containing an extra camera and a spare lens. A stainless steel hand-crank citrus juicer.

Urban Simplicity.

Crispy Baked Tofu Marinated in Yogurt and Spices

So I have to start off with what has become a sort of mantra for my recipes on this blog…this is really easy to make and super delicious. It is so delicious, in fact, a carnivore or someone who says they do not like tofu would like this (really). It’s probably pretty good for you as well. It is great as a sandwich component or on top a salad, but it can also be eaten as is, as a sort of healthy snack.

Crispy Baked Tofu Marinated in Yogurt and Spices
1 (14 ounce) package extra firm tofu
1 cup plain yogurt
2 tablespoons lemon juice
2 cloves garlic, minced
1 tablespoon curry
1 teaspoon turmeric
1 teaspoon crushed hot pepper
½ teaspoon ground cumin
½ teaspoon sea salt
1 tablespoon black sesame seeds
Remove the tofu from its package and drain it. Place it between two plates to allow the weight of a plate (or two) to press out additional moisture. Drain the tofu again and slice it into ½ inch slices, then lay it on a baking sheet. To make the marinade, combine the yogurt, lemon, garlic curry, turmeric, hot pepper, cumin, and salt. Mix the marinade, then pour it over the tofu, gently turning it to coat all sides. Preheat an oven to 400F and allow the tofu to marinate at room temperature for 10-15 minutes. Transfer the tofu to a clean baking sheet that is fitted with a wire rack (if you have one, otherwise place it directly on the baking sheet but lightly oil it first). Sprinkle the sesame seeds across the tofu and bake it for about 20-30 minutes, or until firm and slightly crisp (rotate the pan every 5 minutes or so for even cooking). This is delicious on a sandwich, salad, or as a simple snack; it can be eaten hot, room temperature, or chilled.

Urban Simplicity.

Stick This!

I’m not sure why but I felt like sharing (showing off) a couple new fender stickers (pictured above). They, plus the previously existing ones pictured below, are proudly displayed on my Torker; the Yuba remains stickerless. About a year ago I was at a local peace fair and purchased one of the below stickers and showed it to a friend. His response was, “But Joe, you don’t have a car.” It’s interesting how because these are called bumper stickers most automatically think of a car. Anyhow, my response to him was, “No, but I have a bike.”

Urban Simplicity.

Spiced Potato, Chickpea, and Asparagus Pancakes with Roast Red Pepper Coulis

Okay, so you’re probably looking at these pictures and recipes and thinking a few things. (1) This looks really delicious…they are. (2) They and their sauce look really difficult to make/use a lot of pans, etc. to prepare….these are really simple to make and require only a knife, skillet, bowl, and hand grater to prepare. If you know how to grate stuff, mix stuff in a bowl, and cook something in a frying pan you can do this. (3) They’re probably greasy because they’re pan-fried…they’re not. If the oil is hot and they are drained well these are crispy on the outside and succulent on the inside.

These are, in a way, a meal in themselves…potatoes, beans, vegetables, egg, and a vegetable sauce. Eat them as is or with a salad (which I did), but make extra because you (or anyone else that happens to be around) will be eating them straight from the pan.

Spiced Potato, Chickpea, and Asparagus Pancakes
Makes about a dozen small pancakes
2 medium sized Yukon Gold potatoes, peeled and shredded
½ pound trimmed asparagus, shredded
1 small onion, shredded
1 cup cooked chickpeas, mashed
2 cloves garlic, minced
½ teaspoon turmeric
½ teaspoon crushed hot pepper
½ teaspoon ground cumin
½ teaspoon black pepper
½ teaspoon sea salt
2 large eggs
6 tablespoons whole wheat flour
oil for pan frying
Combine all of the ingredients except the oil in a bowl and mix well. Let rest for a couple minutes and mix again. Heat about ¼ inch vegetable oil in a large heavy skillet over medium-high heat. When the oil is hot, carefully spoon dollops of the mixture into the pan. Flatten the pancakes slightly and cook them for about 7 minutes, turning them a few times to cook evenly and brown. If the oil becomes too hot lower the heat. Transfer the pancakes to absorbent paper before eating.
Roast Red Pepper Coulis
Makes about 1½ cups
2 roast red peppers
1 clove garlic
¼ cup olive oil
¼ cup white wine vinegar
½ teaspoon sea salt
Combine all of the ingredients in a blender and process until very smooth. This is delicious warm, at room temperature or chilled.

How To Roast A Pepper

Roasting peppers is a simple thing to do and the flavor that it adds to a dish is excellent. This is an ancient technique of cooking vegetables where the peppers are not actually roast in the oven but are “roast” over an open flame. The skin becomes charred black as night. With a little steam the skin just about falls off the pepper leaving only the tender cooked flesh with a light smoky flavor. This can be done outside over a grill or directly over the open flame of the burner on your stove.
The first time that I had seen this done was while I was at culinary school in the mid 1980’s. The chef instructor had a thick German accent and when he told me to put the pepper over the flame of the burner I thought I had heard him wrong and instinctively reached for a skillet. After telling me again he became frustrated and grabbed the pepper from my hands and put it on the flame himself. At the time I thought he was nuts, but when I tasted the resulting product I knew that he wasn’t. Thus, to roast a pepper do this:
Remove stickers from the pepper. Place the pepper directly on the grate of your gas stove with the flame adjusted to medium. Using a set of tongs turn the pepper ever couple of minutes until the entire outside is completely black. Immediately place the pepper(s) into a small paper bag and seal it closed. Allow the pepper to rest for a couple of minutes. The steam that naturally occurs loosens the skin. Remove the pepper, and while holding it under cold running water gently rub of the blackened skin (it’s wise, but not essential, to do this over a small colander to catch the skin, which may clog the drain). After the skin is removed gently tear the pepper in two and remove the stem and rinse the seeds.

A City Bird, a Country Bird, a Sleeping Pig, and a few Other things I saw While Walking Recently…

These photos were taken over this past week either in the early morning hours while having coffee in Union Square Park or while on walks at Stony Point Retreat Center. Some of them are obvious of their location while others are not. I find nature in the heart of a city especially beautiful.

Urban Simplicity.

A Quick Comment…

I just wanted to say that I will be away from my computer for nearly a week…not sure if I’ll be posting for about five or six days. In the interim, if I have WiFi available, I may post a few photos at Urban Simplicity @ Facebook. And thanks, as always, for visiting and sticking with me through my sometimes idiosyncratic thoughts and stories. See you soon. Until then, Peace.

Urban Simplicity.

Five Quotes from Henry David Thoreau

July 12, 1817 – May 6, 1862

“Rather than love, than money, than fame, give me truth.”

“It’s not what you look at that matters, it’s what you see.”

“Never look back unless you are planning to go that way.”

“What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.”

“Be yourself- not your idea of what you think somebody else’s idea of yourself should be.”

Yes, I said five quotes, but here’s five more more…

“Our life is frittered away by detail. Simplify, simplify.”

“Go confidently in the direction of your dreams. Live the life you’ve imagined.”

“Things do not change; we change.”

“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.”

“One is not born into the world to do everything but to do something.”

This is part of the Five Quotes series

Urban Simplicity

Things That can be Carried on a Bike (#488)

A nylon bag containing a camera and extra lens, a book bag containing a few books, and a cardboard box containing a few pints of spaghetti-and-meatballs.

Urban Simplicity.