The View from My Handlebars…

It was such a beautiful day and evening today; it felt more like spring than it did autumn. It was warm (freakishly warm)…70F/21C. Anyhow, I was at the intersection of Summer and Elmwood Streets, looking west, when I saw the scene pictured above. I thought I’d share.

To see more views from my handlebars, click here.

Urban Simplicity.

Lebanese Chicken-and-Rice (sort of)

This is yet another variation of my Lebanese chicken-and-rice recipe. The reason I say “sort of” in the title of this post is that I didn’t use ground lamb–which is in the original recipe–and I color/slightly flavor the dish with turmeric (along with the other spices), which is not normally in this recipe. In addition, in the recipe pictured I used a whole split chicken (which I poached in chicken broth before using the broth and the chicken in the recipe); the recipe listed below utilizes just the chicken breast. Anyhow, if you’d like more Lebanese inspired recipes, or to see this one being made, click here.

Lebanese Chicken-and-Rice
Makes 4 servings
3 tablespoon olive oil
4 chicken breasts
4 ounces diced onion
2 ounces whole wheat spaghetti, broken into pieces
1 tablespoon minced garlic
1 teaspoon cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground allspice
3/4 teaspoon salt
1 cup long grain brown rice
3 cups hot chicken broth
2 tablespoons minced parsley

Heat the olive oil over high heat in a heavy-bottomed pan. Sauté the chicken on both sides until golden brown. Remove the chicken from the pan and set aside. Add the onion and vermicelli to the pan and cook until golden, then add the garlic and cook another minute or two. Add the cinnamon, cumin, allspice, and salt; sauté two minutes while stirring. Add the onions and pasta back to the pan along with the rice, stirring to fully coat it with with the oil and spices. Then add the chicken breasts to the pan, pushing them gently into the rice. Pour in the broth and cover the pot with a lid. Reduce the heat to a simmer and cook for 30-40 minutes, or until the rice is cooked. Remove the pot from the stove and allow to rest for 5 minutes. Sprinkle with minced parsley.

Urban Simplicity.

Things That Can be Carried on a Bike (#406)

A cardboard box containing ingredients for this recipe, plus a few other items.

Urban Simplicity.

Simple Pasta Recipe = Comfort Food

I had mentioned in recent posts on how I am in a particularly stressful period right now at work. Crazy busy. Just one lunch and dinner after another. Today, at one point, I think I was making five different recipes simultaneously while I was also directing my staff. I’m not mentioning this to be a braggart–on the contrary–but just to illustrate the difference between cooking at work to cooking at home. At work I have to cook things simultaneously and in large batches…sauces by the gallon, soups in 20-30 gallon batches, entrees by the hundreds. And all the while barking out orders to the cooks. It’s a wonder I make it through the day sometimes. Really. Okay…sorry for being so whiny. My point is what a juxtaposition it is then to come home and cook dinner for myself. My son was not home this evening so it was just myself and my pugs. So after I fed the dogs I poured myself a glass of wine, put a pot of water on the stove to boil (for pasta), tuned into NPR on the radio, sat on a stool and waited for the water to boil while I sipped my wine. Quite a difference from the frantic cooking I did earlier in the day; without looking I knew the water was ready because I could hear it boiling. After I boiled and drained the pasta I made the following recipe. It’s one of my favorites and I have posted many variations of it on this blog. The recipe below uses spaghetti but tonight I made it with penne. Use whichever type of pasta you like and whichever vegetable you like. (For many other variations with better photos, click here.) And as I ate and listened to the radio I thought about how much I still love to cook–at home and at work (but not when it’s so busy)–and how good food tastes when you make it yourself. When I was almost done eating but had a little left on my plate, I fed it to my dogs (who had been sitting patiently and staring at me the entire while I cooked and ate), then I poured myself another glass of wine and turned up the radio a bit while I washed the dishes.


Spaghetti alla Aglio e Olio con Broccoli in Brodo

(Spaghetti with Garlic, Oil, Broccoli, and Chicken Broth)

                                        Yield: 4 servings
3/4 pounds spaghetti
1/2 cup virgin olive oil
1 tablespoon minced garlic
1/2 teaspoon crushed hot pepper
1/2 cup chicken broth
1/4 teaspoon sea salt
2 cups chopped broccoli florets 
2 tablespoons grated Pecorino Romano cheese

Cook the spaghetti and drain it. Heat the olive oil in a heavy skillet with the garlic and hot pepper flakes. When the garlic just starts to change color add the chicken broth and salt. Cook the broth for one minute, until it reduces by half, and then add the broccoli. Toss the broccoli for a few minutes. Add the cooked spaghetti, and stir it until thoroughly coated with the other ingredients. Stir in the cheese just before serving.

Five Quotes from Benjamin Franklin

“I didn’t fail the test, I just found 100 ways to do it wrong.” 

“Many people die at twenty five and aren’t buried until they are seventy five.” 

“Instead of cursing the darkness, light a candle.”

“It is the first responsibility of every citizen to question authority.”  

“When you are finished changing, you’re finished.” 

Yes, I said five…but here’s two more.

“Any fool can criticize, condemn and complain and most fools do.”  

“While we may not be able to control all that happens to us, we can control what happens inside us.”

To read more in the five quotes series, click here.

Urban Simplicity 

The View from My Handlebars, Things That Can be Carried on a Bike (#405)…and a brief comment

I had a crazy day at work today (I’ve been saying this a lot lately)…rushing around for most of the morning and afternoon, and then just before the workday was done a planning committee informed me of everything they have not liked for the past yearly quarter…which was pretty much everything. Needless to say, between the stress of a hot and bustling kitchen and trying to please a board of directors, when I left work it felt so good to hop on a bike and get out into the crisp open air of autumn. There really is nothing like it (and if you ride a bike you know what I am talking about). Anyhow, the above photo was taken as I waited for the light to change at my favorite intersection in the city, Allen and Elmwood, in the heart of Allentown; the neighborhood in which I both work and live. And on the bike below (#405) are two slices of pizza and a bottle of red wine…tonight’s dinner.

Urban Simplicity.

Kibbeh wa Kafta

Kibbeh and Kafta are two Lebanese meat recipes that are somewhat similar yet at the same time a bit different. While they are both often made with lamb they are equally good when made with beef (as the recipe pictured is). And the recipe can take on many forms, this is just one example. I made this for staff lunch today. If you’d like to read more about what Kibbeh and Kafta are, and how they relate to me, read this post (which contains more photos, a variation on this recipe, and links). At any rate, this is really easy to make a super delicious.

 
Kibbeh Meatballs
1/2 cup medium bulgur wheat
3/4 pound boneless lamb, diced
1/2 small onion, diced
1 clove garlic, minced
1 jalapeno, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground allspice
1/2 small bunch mint, minced

Place the bulgur in a bowl, cover with warm water and leave to soak for 10 minutes. Drain and squeeze out as much liquid as possible. Place the bulgur along with the rest of the ingredients in a food processor and process for 20 seconds. Scrape down the sides of the bowl, then process for another 20 or 30 seconds, or until a smooth paste. (You can also use ground lamb and mix the ingredients together for a courser texture.) Stir in the mint, remove the meat from the bowl, shape into small balls and refrigerate for 1/2 hour. Bake, fry, saute, or poach the kibbeh and serve with yogurt sauce.

Yogurt-Cucumber Sauce
1-1/2 cups
1 cup yogurt
1 small cucumber, grated
2 cloves garlic, minced
1 small bunch mint, minced
 1/4 small onion, minced
1/4 teaspoon salt

Combine all of the ingredients in a small glass or ceramic bowl, cover securely and refrigerate for 1 hour. 

Lebanese-Style Rice with Vermicelli and Kibbeh Meatballs
Yield: 4 servings
3 tablespoons olive oil
1/2 small onion, diced
2 ounces vermicelli, broken into 1-inch pieces
1 clove garlic, minced
1 teaspoon cinnamon
1/2 teaspoon allspice
1/2 teaspoon cumin
3/4 teaspoon salt
1-1/2 cups long grain rice
3 cups hot chicken broth
1 recipe kibbeh (recipe follows)
1/4 cup minced parsley
Yogurt sauce for garnish

In a heavy skillet combine the olive oil, onion, and vermicelli. Place the pan over medium heat and cook, while stirring, until the onion and vermicelli begin to brown. Add the garlic, cinnamon, allspice, cumin, and salt; cook another minute, taking care not to burn the pasta or garlic. Stir in the rice, coating it with the oil and spices, then the chicken broth. Add the kibbeh, submerging them in the liquid. Bring to a boil, then lower to a simmer. Cover the pan and simmer for 20 minutes, then remove from the heat and allow to rest for 10 minutes. Stir in the parsley just before serving, and garnish with yogurt.
 

A Year From Now…

 Image found here.

Hokey as these may seem, I stumbled upon them independently a day apart and they really resonated with me. Hmmm…is something trying to nudge me a long?  These, I think, can be targeted at anyone…and taken literally or metaphorically. So how about you? What about now….

Image found here.

Urban Simplicity.

A Few Views from My Handlebars

It has been magnificently autumnal these past few days. Crisp and chilly air, and great weather to ride a bike in (you don’t sweat). Anyhow these photos were taken yesterday and today; all while I was out doing errands. They were also taken with my little $99 point-and-shoot camera which fits so nicely in my jacket pocket. Anyhow, the above photo was taken yesterday as I skirted Hoyt Lake on my way to the Curly Pedestrian Bridge. The bottom two were taken this evening. Both are looking west as the sun sets. In the bottom photo you can see Albright-Knox Art Gallery.

For a few previous views in this series, click here.

Urban Simplicity.

Sept Jours…

A couple things…

Firstly, this photo was taken during a heavy rain…the beginnings of Sandy, no doubt.  It’s a burning bush and looks beautiful–I think–glistening and dripping in the rain. What’s interesting–I also think–is that if you zoom in on the droplet you can see a reflection of me taking the photo. Hmmm…

Anyhow–and another thing–is that I wanted to mention that I will not be posting for the next seven days. I have a lot of things going on this next week–too many things–and the only way I feel I’ll keep my stress level bearable and make it through is by simplifying. Thus I am taking a sort of seven day fast from the Internet (egad!). Okay, not entirely…I’ll be checking my emails (and sending emails) but I won’t be posting at either of the Urban Simplicity blogs or at the Facebook page. I’m “fasting” for a couple reasons actually. For the busyness in my week ahead, but also for a brief respite from cyber-everything. I plan on spending more time this week in prayer and meditation. I feel that I and the world around me could really use it (everything is connected, after all).

At any rate, I wanted to say thank you to those who visit regularly and take the time to comment and email. I hope you’ll stick with me in his short absence. I’ll be back in a week, à bientôt.

Until then, Peace.
.

Things That Can be Carried on a Bike (#402 & #403)

#402 (above)…a plastic bag containing an extra pair of dry pants which I changed into after arriving at church soaking wet from riding in the rain.

#403 (below)…A canvas bag containing wet gym clothes; a BikeRev trailer containing 3 liters of red wine and $62.57 worth of groceries.

Urban Simplicity.

Eating Local…Pizza Della Casa

If you’ve been to this blog before you know that I make a lot of bread and a fair amount of pizza, and most of it is made using 100% whole wheat flour. This is the case of the pizza pictured here. And I’m proud of this pizza (not that I’m not proud of other pizzas I’ve made). What I’m proud of is that it can’t get much more local or hand made than this (unless I grew the wheat and made the cheese). Anyhow, the dough was made with my own hands (okay, I used a machine to mix it) using all whole wheat flour. I used the basic bread dough recipe listed below and turned half into pizza and the other half I baked as a loaf of bread. The sauce was made with tomatoes I grew in my front yard. The broccoli, peppers, and eggplant were grown in my front and back yards. I can’t believe what a slacker I am that I didn’t have time to make the cheese… 🙂

Anyhow, as mentioned, the dough recipe is below; if you’d like other ideas for pizza, to see them being made, or a couple other recipe for the dough (one made with white flour and one made with brown rice), click here.

 

100% Whole Wheat Bread

Makes 2 loaves

2 cups whole wheat flour
1 cup water
2 teaspoons instant yeast
————————
4 cups whole wheat flour
1 3/4 cups water
————————
1/4 cup honey
1/4 cup olive oil
3 teaspoons instant yeast
3 teaspoons kosher salt

In one bowl make a preferment by combining 2 cups of whole wheat flour with 2/3 cups water and 2 teaspoons of instant yeast. Begin the autolyse in another bowl by combining 4 cups of whole wheat flour and 1 1⁄2 cups water. Stir each bowl just enough to combine the ingredients, taking care not to get yeast into the bowl with the autolyse. If the contents in either of the bowls need more water, add a small amount. Cover both bowls and allow to rest and ferment for 30-90 minutes, during which time the preferment will begin it’s job multiplying yeast and fermenting flour, and the autolyse will soak the grain, swelling the gluten.

After an hour or so, combine the ingredients from both bowls into the bowl of an upright mixer fitted with a dough hook. Add the honey, olive oil, salt, and 3 teaspoons of yeast (add the yeast and salt on opposite sides of the bowl). Knead the dough on medium speed for about 8 minutes. Place the dough in a lightly oiled container, cover it loosely, and allow to ferment for 1-2 hours, or until doubled in bulk. Deflate the dough and allow it to ferment an additional 30 minutes.

Turn the dough out onto a floured work surface and cut it into 2 or 3 pieces. Shape into loaves and place into lightly oiled pans. Loosely cover the loaves with plastic wrap and allow to ferment for 30-60 minutes, or until double in size and when gently touched with a fingertip an indentation remains.

Bake the breads for about 30-40 minutes, adding steam to the oven a few times (either with ice cubes or a spray bottle) and rotating the breads every ten minutes. The breads are done when they are dark brown and sound hollow when tapped upon. Remove the breads from their pans and allow them to cook on a wire rack for at least 10 minutes before slicing.

Urban Simplicity.

Rain…photos and comments (about riding in it)

I took these photos just out my front door as I left for work today…droplets and small pools of rain rolling off two Brussels sprout plants in my front yard. It was raining pretty hard and it has rained all day; according to the weather forecast it is supposed to rain for the next four or five days. I’ve mentioned multiple times in the past that I have been car-lite for years and car-free for just a few months (six, to be exact). So hopping in a vehicle is no longer an option in foul weather. But so far I have not minded it (for short distances). If I arrive at work totally soaked there is a dryer in the basement where I can dry my clothes. And for longer trips I can use a car share or take a bus. And in certain instances, such as tomorrow morning when I will not want to be totally soaked when I sit in a pew at church, I’ll actually bring a change of clothes in a plastic bag on the bike and change when I arrive (if necessary); I’ve done this before. I’ve also said in the past how when you are on bike or on foot it makes one more keenly aware of the weather; I still believe this to be true. It also makes me more appreciative of it…yes, I like “nice” weather like the next person but I also like all of her facets. And this is what I was thinking as I stood for a few moments in the pouring rain snapping these photos, just before I hopped on my bike and pedaled the short distance to work.

Urban Simplicity.

The Soup that I Grew…

There is, I believe, nothing more satisfying than a good bowl of soup and homemade bread. Okay…so maybe there is, but you’ve got to admit the combination is really good. Anyhow, believe-it-or-not, I am still harvesting vegetables from the garden in the rear of my house (yes, in October and in Western NY). I made this yesterday and ate it with a few slices of whole wheat bread (click here for multiple recipes and pics on how to make whole wheat bread). The unseasonably warm temperatures yesterday plummeted by about 30 degrees in 2 hours, and the house sure felt–and smelled–cozy with a pot of curried vegetable soup on the stove. There’s a really basic recipe below; use it more as a guide…add or subtract whatever vegetables and spices you like (or add meat as well). Some of the vegetables that I harvested and used in this recipe are pictured below as well.

Curried Vegetable Soup
Makes about 12 cups
3 tablespoons canola oil
1 small onion, diced
2 carrots, diced
2 stalks celery, diced
1 parsnip, diced
1 turnip, diced
2 cloves garlic, minced
2 tablespoons curry powder
1 teaspoon turmeric
1 teaspoon cumin seed
2 teaspoons crushed hot pepper
2 teaspoons kosher salt
1 cup diced cabbage
1 cup chopped cauliflower
1 cup diced tomatoes
1 cup chopped kale
8 cups chicken broth
1/4 cup lemon juice

Heat the oil in a medium soup pot over medium-high heat. Add the onion, carrot, celery, parsnip, and turnip. Cook the vegetables in the oil for about five minutes, allowing them to release their flavor but not brown. Add the garlic, curry, turmeric, cumin, hot pepper, and salt; saute for another couple minutes. Stir in the cabbage, cauliflower, tomatoes and kale; stir to coat the vegetables with oil and spices. Stir in the broth. Bring it to a boil, then lower the heat to a simmer. Cook the soup for 30-60 minutes, skimming as necessary; if it becomes to thick add more broth. Taste it for seasoning, and add the lemon juice just before serving.

Things That Can be Carried on a Bike (#401)

A canvas gym bag containing wet clothes, and a double order of Chinese take-out.

Urban Simplicity.

(another) View from my handlebars…

Dusk and dawn…my two favorite times of the day. It was unseasonably warm today…79F/26C…and it was such a lovely night to be on a bicycle and use it as transportation. This photo was taken about 6:30pm looking east.

To see other views, click here.

Urban Simplicity.