Things That Can be Carried on a Bike (#497)

Three loaves of freshly baked oatmeal-maple bread (click here for recipe, pics, and directions), two ham-and-cheese panini, two cooked chicken breasts, two pints of raw spinach, a pint of chopped Romain lettuce, a gallon of extra virgin olive oil, a canvas bag containing a journal and a few writing implements and an iPhone, a camera bag containing an extra camera, a zoom lens, and a battery charger. And a few books…two copies of Auguste Escoffier’s Le Guide Culinaire (1972 and 2013 editions), The Lebanese Kitchen by Salma Hage, the journals of Sir William Douglas on his travels in the Himalayas in 1894, a small book by Deepak Chopra, a Science of Mind Magazine, and a pocket sized New Testament.

Urban Simplicity.

Mulligatawny!

Before I talk about the recipe I have to make a few other comments. You may be wondering why on earth this guy would be posting  a recipe for soup in the middle of summer, or at least early summer. Nonetheless, it’s hot outside. Well, the answer to this is twofold…one is that it was on the menu where I work (so I had to make it), but also because I really enjoy this soup. But the less obvious reason (to most, I think) is that even though spicy food is often thought of as “warming foods” for cold weather, spicy foods originate in hot climates and are naturally eaten there. Spicy foods, in fact, act as a natural air conditioner of sorts…they make you sweat which cools you off. Spicy foods are also known to stimulate the appetite, which may be lacking during steamy weather (interesting how nature takes care of us). Anyhow, mulligatawny is a curried chicken and rice soup of British-Indian origin. It is really easy to make and really delicious (it freezes well also, in the even you make too much of it). The recipe below is a basic one; when I make it for myself I add more hot pepper or a splash of hot pepper sauce. It is, without doubt, a meal in itself.

Mulligatawny
Makes about 3 quarts.
3 tablespoons butter
1 small onion, diced
3 ribs celery, diced
2 carrots, diced
1 red bell pepper, diced
1 clove garlic, minced
2 slices ginger, minced
2 tablespoons sugar
1 tablespoon curry powder
1/2 teaspoon cumin
1/2 teaspoon black pepper
2 teaspoon salt
1/2 teaspoon crushed hot pepper
4 tablespoons flour
1 apple, diced
6 cups chicken broth
3 cups diced, cooked chicken
1/2 cup cooked white rice
Heat the butter in a heavy-bottomed pot, add the onion, celery, carrot, and red bell pepper, sauté over medium heat until translucent. Add the garlic and ginger, sauté 2 minutes. Stir in the sugar, curry, cumin, pepper, salt, and hot pepper, sauté 2 minutes. Stir in the flour and cook for 5 minutes over low heat while stirring. Add the apple, stir in the chicken broth and chicken; simmer for 20 minutes. Stir in the rice just before serving.

Need a Taxi?

Most cities have them, and as of the past few years so does Buffalo. I’m talking about human-powered taxis, of course. That’s Landon pictured above, owner/operator of the Allentown Pedicab Company, the newest pedal taxi company in our city. I first became aware of him when I saw an article of him and his small company on Buffalo Rising. I figured I’d eventually see him as he is based in the same neighborhood in which I live, and tonight I did. Speaking with him briefly, I found out that he built the trailer himself and that business is good. Anyhow, I thought I’d highlight someone local with a pedal powered business. If you are in the area and need a cab but don’t want to burn fossil fuel this may be your ride. If you want to make a reservation here’s his website.

Urban Simplicity.

This is way more fun than cutting a lawn…

It has been more than ten years since I tore up my teeny front lawn and planted a teeny vegetable garden which yields big results. And over the years it–the garden–has spread to other areas around the house; the side and rear, mainly. But this year–because of various reasons–I have only planted the front yard garden…sort of getting back to basics. It’s doing well and tonight was the first significant haul of the season…broccoli. It is so satisfying picking the broccoli and cooking it just feet from where it grew and remembering when you planted it (I could go on). At any rate, I’ve posted this recipe numerous times prior but it is one f my favorite. It is simple, nutritious, and really easy to make. If you haven’t made this yet I hope you give it a try.

 

Penne alla aglio e olio con broccoli in brodo

(Penne with Garlic, Oil, Broccoli, and Chicken Broth)

Yield: 4 servings
3/4 pound whole wheat penne
1/2 cup virgin olive oil
1 tablespoon minced garlic
1/2 teaspoon crushed hot pepper
1/2 cup chicken broth
1/4 teaspoon sea salt
2 cups chopped broccoli florets
3 tablespoons grated Parmesan cheese
Cook the pasta and drain it. Heat the olive oil in a heavy skillet with the garlic and hot pepper flakes. When the garlic just starts to change color add the chicken broth and salt. Cook the broth for one minute, until it reduces by half, and then add the broccoli. Toss the broccoli for a few minutes. Add the cooked pasta, and stir it until thoroughly coated with the other ingredients. Stir in the cheese just before serving.

Five (or nine) Quotes about Bicycles

“Get a bicycle.  You will certainly not regret it, if you live.”
~ Mark Twain

 

“When I see an adult on a bicycle, I do not despair for the future of the human race.”
~ H.G. Wells 

“When man invented the bicycle he reached the peak of his attainments. Here was a machine of precision and balance for the convenience of man. And (unlike subsequent inventions for man’s convenience) the more he used it, the fitter his body became. Here, for once, was a product of man’s brain that was entirely beneficial to those who used it, and of no harm or irritation to others. Progress should have stopped when man invented the bicycle.” 
~ Elizabeth West 
 
“It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.”
~ Ernest Hemingway

“The journey of life is like a man riding a bicycle. We know he got on the bicycle and started to move. We know that at some point he will stop and get off. We know that if he stops moving and does not get off he will fall off.”
~ William G. Golding  

“Let me tell you what I think of bicycling. I think it has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-reliance. I stand and rejoice every time I see a woman ride by on a wheel…the picture of free, untrammelled womanhood.”
~ Susan B. Anthony

“When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking.”
~ Sir Arthur Conan Doyle

“I began to feel that myself plus the bicycle equaled myself plus the world, upon whose spinning wheel we must all learn to ride, or fall into the sluiceways of oblivion and despair. That which made me succeed with the bicycle was precisely what had gained me a measure of success in life — it was the hardihood of spirit that led me to begin, the persistence of will that held me to my task, and the patience that was willing to begin again when the last stroke had failed. And so I found high moral uses in the bicycle and can commend it as a teacher without pulpit or creed. She who succeeds in gaining the mastery of the bicycle will gain the mastery of life”.

~ Frances E. Willard 

“The bicycle is the most civilized conveyance known to man. Other forms of transport grow daily more nightmarish. Only the bicycle remains pure in heart.”

~ Iris Murdoch

Urban Simplicity
More in the Five Quotes series. 

Silo City Times Ten (or, ten things I saw while riding my bike today)…

These are a few photos of a ride I took this morning with a destination in mind. I’ve been reading (on Facebook) about a flea market being held in an area of the city which is now being called Silo City, which I think is a relatively new term. It’s referring to an old waterfront section of the city that contains most of our city’s grain elevators, a few are still in use but most seem abandoned (I’ve posted on them before here and here). These things (the grain elevators) are like Roman ruins here; testaments to our city’s past but also–with things like the Silo Flea Market and other events there–premonitions and hope of what’s to come. This was a really cool event. The entire area is desolate; creepy, sort of eerie. It was hot. Really hot. And as I pedaled and stopped at times to take pictures a car would pass periodically down the dusty road leading to the market. Usually there is not a soul to be seen here, and for the most part this was true today on my way there. At some points, as I stopped to take photos and walk around these monuments, the hair on the back of my neck stood up a little. I felt vulnerable in a way, being there by myself. Were there squatters, I wondered, watching the observer? At any rate, when I pedaled a bit further and turned the corner it was like a surreal oasis..a market amongst the otherwise desolate grain elevators (picture above). If you’ve been to this blog before you know that I have a keen interest in the history of the city of my birth, and this in a way, felt like I was witnessing history in the making. As hokey as it sounds that’s how it felt. Our historical ancestors–those who built and worked these elevators–were smiling today. I took more than a hundred photos today but won’t bore your with them all, so here’s just ten. Click any for a larger view.

Urban Simplicity.

Five (or seven) Quotes from Deepak Chopra

“When you make a choice, you change the future.”

“You will be transformed by what you read.” 

“The most creative act you will ever undertake is the act of creating yourself.”

“The worst curse to befall anyone is stagnation, a banal existence, the quiet desperation that comes out of a need for conformity. ” 

“Nothing brings down walls as surely as acceptance.”

“Think Positive.” 

“Each of us is a unique strand in the intricate web of life and here to make a contribution.”

More Five Quotes.
Urban Simplicity.

Allentown at Night.

If you’ve been to this blog before then you know a few things about me. One is that I live in Buffalo, New York, and another is that I reside in Allentown, which feels–to me–like a village within the city. You also likely know that I really enjoy my neighborhood. Often eclectic, somewhat grimy at times, always interesting, some have compared it to Buffalo’s version of Greenwich Village (ok, a really small version of it). At any rate, I left work this evening after facing a stove for most of the day and found it was a beautiful evening. Not wanting to go straight home (the cool air felt so good), and  having my camera with me, I snapped a few shots of my neighborhood. 

Urban Simplicity.

Moules Marinière!


I’ve posted this recipe before but not in a while. It is really delicious and so easy to make…quite literally put everything in a pot and place it over a fire. Anyhow, I made a large pot of these at work this evening (a scoop of them is pictured straight from the pot) and thought I’d post this recipe again. Here it is…

Moules Marinière

Makes 4 servings.

3 pounds mussels, washed, rinsed, and de-bearded

1/2 cup white wine

2 cloves garlic, minced

2 plum tomatoes, diced

Sea salt and cracked black pepper to taste

1 handful flat-leaf parsley, washed and chopped


Place all of the ingredients except the parsley in a low-sided pot or a very large skillet. Cover the pan and place it over a fast flame. Cook the mussels, shaking the pan occasionally, until they open, then cook for an additional minute. Remove from the heat and sprinkle the parsley across the mussels.

Things That Can be Carried on a Bike (#496)…and nice conversation with another cyclist

On the bike…two bottles of red wine and a gym bag full of wet clothes.

When I was riding to work yesterday morning I stopped at a traffic light waiting to make a left turn (no, this is not an image of that time–I don’t carry bottles of wine to work with me–this was later in the evening). Anyhow, a guy pulls up next to me on a bike and stops next to me; he was going straight ahead. Out of the corner of my eye I can see him looking at my bike then glancing up at me. Finally he says, “I don’t want to sound odd or anything..but nice rack!” We both laughed a bit and talked about our commutes to work, and then the light changed and we both sped off to work. But it is a nice rack, I thought to myself; this bike and my Mundo have enabled me to go car-free…and the racks are great for carrying bottles of wine 🙂

Urban Simplicity.

A majestic building à l’heure bleue, and another really useful thing for a bicycle…

I’ve posted about a few of these things prior, but tonight the conditions were simply optimum. I had come home from a meeting with our meditation group and then sat on the front porch with a glass of red wine. The sun was just setting and there was not a cloud or breeze in the sky…beautiful. Glancing to my left I could see our majestic City Hall in the distance; it was already illuminated. Tonight, I thought to myself, would be a great night to take some pictures of it. I wanted to catch it at that magical time just after the sun sets (the blue hour, which I posted about here). Anyhow, knowing that I only had about a 20 minute time-frame (it’s all about the light), I threw a couple cameras and a cheap tripod on my bike. The first photo that I took is actually the bottom photo (not sure why I listed the first last); it’s a side view of the building as I approached it. Here it was still light enough that I could hand-hold the camera. This is actually my favorite of the four photos here. It’s a shot of the City Hall which was built in 1932, and our new courthouse which was completed in 2011…sort of an “old-and-new” shot with the timeless moon hovering over all. Then as I pedaled around the front to face the building (where I encountered another photographer doing the same as I) it had gotten a bit darker and I knew that I’d need a tripod. I had brought my “cheap” tripod because folded up it is small and easy to carry. It is small enough that it fits on my bike to act as a stabilizing platform. It’s pictured doing just that in the above photo (and in previous posts here and here). So how, you may be wondering, did I get a shot of the camera on the bike if the tripod was already in use? Well, interestingly, the above shot was taken hand-held (as still as I could possibly hold it) with a pocket camera. Not bad, huh? But if you look closely you can see the graininess in the above photo that doesn’t appear in the first one below. And lastly, the middle photo below shows some of the detail of the top of the building with its observation deck. Click any photo for a slightly larger view.

Urban Simplicity

Kibbet Batata with Broccoli Cheddar Hashwa and Lentil Salsah

This is a contemporary version (fusion?) of traditional Lebanese kibbeh (pie or patties made with meat or vegetables and bulgar wheat). Most often this is made with meat (and sometimes eaten raw), but there are plenty of vegetarian versions out there as well, and this is just one of them. The vegetable recipes are usually eaten during Lent, but in my opinion are just as good any time. Potato is one of the traditional recipes, but what makes this nontraditional is the hashwa (stuffing)…it is made of broccoli and cheddar. Anyhow, this may look complicated at first, but it’s really not. Each recipe is really simple to make. And as always, these are just suggestions, use whatever seasonings or ingredients that suits your needs or tastes.

Kibbet Batata with Broccoli Cheddar Hashwa and Lentil Salsah
(Potato and Bulgar Wheat Patties with Broccoli Cheddar Stuffing and Lentil Sauce)
For the Kibbeh:
Makes about a dozen patties
1/3 cup bulgar wheat
1 rather large potato, peeled and diced
2 tablespoons olive oil
1 small onion, minced
2 cloves garlic, minced
½ bunch flat leaf parsley, chopped
1 large egg
½ teaspoon sea salt
1 teaspoon Lebanese seven spice blend
½ teaspoon turmeric
½ cup whole wheat flour (or more if needed)
Place the bulgar in a small bowl and cover it with room temperature water. Let the bulgar soak for about 20 minutes. Boil the potato until soft, then drain it thoroughly. Drain the bulgar, squeezing any excess water, then combine it with the cooked potato in a bowl and bash it gently, then set aside. Heat the olive oil in a small skillet over medium heat, add the onion and cook until it begins to brown. Add the garlic and cook it for another minute or two. Transfer the onion and garlic to the bowl with the potato and bulgar along with the remaining ingredients (parsley, egg, salt, 7-spice, turmeric, and flour). Mix together thoroughly, then let rest for a few minutes. At this point the kibbeh can be baked in a pan, shaped into balls or patties (stuffed or plain) and fried, or shaped into balls or patties and braised in a sauce.
For the Broccoli and Cheddar Hashwa (Stuffing)
1 head cooked broccoli
3-4 ounces cheddar cheese
½ teaspoon sea salt
Using a food processor fitted with a grating attachment, grate the cheddar and broccoli (lacking a food processor, hand grate the cheese and mince the broccoli by hand). Add the salt and mix together in a bowl.
To Assemble the Kibbeh
Divide the dough into about twelve balls. Flatten them to about ½ inch. Place a portion of the stuffing onto each piece of dough. Gently lift the dough with the stuffing (you’ll likely need a spatula for this), and with wet hands wrap the dough around the stuffing, sealing it in. Shape the dough into discs, patties, balls, or football shapes. Cook to your preference (fried, baked, braised, etc).
Spicy and Lemony Lentil-Tomato Sauce
Makes about 3 cups
3 tablespoons olive oil
1 small onion, minced
1 small bell pepper, minced
2 cloves garlic, minced
½ teaspoon crushed hot pepper
½ teaspoon sea salt
¼ teaspoon turmeric
1 (14 ounce can) small diced tomatoes
1/3 cup dried lentils
2 cups chicken broth
¼ cup lemon juice
Heat the olive oil in a small sauce pot over medium-high heat. Add the onion and pepper, then the garlic, cooking them until they just begin to brown. Stir in the crushed hot pepper, salt, and turmeric; cook for a minute or two while stirring. Then add the tomatoes, broth, and lemon juice. Bring to a boil then lower to a very low simmer. Cook the sauce for about 45 minutes, stirring frequently, until the lentils are soft and the sauce has reduced and thickened. If it becomes too thick, add additional broth.

Things That Can be Carried on a Bike (#495) and a brief comment…

On the bike…Slightly more than $120 in groceries.

I was shopping at a local grocery store yesterday. It’s not my favorite store but it is the closest to my house; this is mainly the reason I go there (but they do have good prices on produce). And one of the things I like about this store is that plastic grocery bags are not given to you; the cashier asks if you want any. This, I’m sure is not for environmental purposes, it’s for financial (they charge 10 cents a bag). Nonetheless, it keeps less people from using plastic bags and that’s ok with me. But that’s not what I’m getting at. As I paid my bill the cashier–seeing I didn’t have any bags with me–asked how many I would like. She looked at my rather full cart, then back at me, then says, “Are you just going to put all this stuff in your car loose like this?” Well, I tell her, no, not exactly…I’m on a bike. She smiled and looked as if waiting for the punch line, as if I told her a joke. To cut to the end of the story, she didn’t believe me. I told her that I’ve carried far more things than this on my bike(s), but she looked at me like I was a bit nuts (which I may be). I realize that me carrying this stuff is not all that special (likely many of you reading this do the same and carry much more than this by bike) but it is really something…the automatic response regarding cars and bikes in our culture (yes, I know I am generalizing). As I wheeled the cart away I actually heard her tell the cashier next to her that I am carrying all that stuff on a bike. I just smiled and pushed the squeaky cart towards the door…

Urban Simplicity.

Fourteen Bean, Grain, and Legume Bread (a meal in every slice)

I’ve posted this recipe some time ago but it is so easy to make and so delicious that I thought I would re-post it. This is really a variation of my Ezekiel Bread recipe (click here or here) but somewhat simplified in that you boil the beans all at once rather than in stages. And while I used 14 different beans and legumes nearly any can be used, or even just one (the recipe below reflects this).

What I find interesting about this bread is that while it adds tons of nutrition to the bread it also adds a soft texture. And interestingly, the beans mostly are mashed into the bread itself when kneaded. You can see in the image above there are just specs of beans in the finished slice. And if you are worried that this is a difficult bread to make, don’t be…basically, after boiling the beans or grains you simply make this like you would any other whole wheat bread except you utilize the cooking liquid as the water and add the beans to the dough.

Whole Bean Bread
Makes 2 or 3 loaves
12 cups water
1 cup dried beans
___________________
cooked beans and grains
½ cup cooking water
2 cups whole wheat flour
2 teaspoons instant yeast
___________________

4 cups whole wheat flour

3 tablespoons vital wheat gluten
2 cups cooking liquid
___________________
1/4 cup honey
1/4 cup olive oil
3 teaspoons kosher
3 teaspoons instant yeast

Boil the beans until very soft. As the beans cook add more water to the pot as necessary because the cooking liquid, which is full of nutrients, will become part of the recipe (keeping a lid on the pot will slow it’s evaporation). After the beans are cooked allow them to cool in the liquid to room temperature, refrigerating if necessary. After the beans are cooled drain them, squeezing them with your hands or the back of a spoon, reserving the cooking liquid.

Place two bowls side-by-side; one will hold the pre-ferment, the other autolyse. In one bowl combine the cooked and drained beans with ½ cup of the cooking liquid, 2 cups whole wheat flour, and 2 teaspoons instant yeast. Stir it just until combined then cover it with plastic wrap. In the other bowl combine 4 cups whole wheat flour, 3 tablespoons vital wheat gluten, and 2 cups cooking liquid; stir it just until combined then cover it with plastic wrap (take care not to get yeast into this bowl). Allow the bowls to rest at room temperature for about an hour, during which time the preferment will begin it’s job multiplying yeast and fermenting flour, and the autolyse will soak liquid, swelling the gluten.
After an hour or so, combine the ingredients from both bowls into the bowl of an upright mixer fitted with a dough hook. Add the honey, olive oil, salt, and 3 teaspoons of yeast (add the yeast and salt on opposite sides of the bowl. Knead the dough on medium speed for about 8 minutes. Place the dough in a lightly oiled container, cover it loosely, and allow to ferment for 1-2 hours, or until doubled in bulk. Deflate the dough and allow it to ferment an additional 30 minutes.

Turn the dough out onto a floured work surface and cut it into 2 or 3 pieces. Shape into loaves and place into lightly oiled pans. Loosely cover the loaves with plastic wrap and allow to ferment for 30-60 minutes, or until double in size and when gently touched with a fingertip an indentation remains.

Bake the breads for about 30-40 minutes, adding steam to the oven a few times (either with ice cubes or a spray bottle) and rotating the breads every ten minutes. The breads are done when they are dark brown and sound hollow when tapped upon. Remove the breads from their pans and allow them to cook on a wire rack for at least 10 minutes before slicing.

Things That Can be Carried on a Bike (#494)

A cardboard box containing 3 freshly baked loaves of Ezekiel Bread (variation). A double portion of arroz con pollo. A camera bag with an extra camera and zoom lens. A book bag with a few books. An empty dough rising bucket.

Urban Simplicity.

Some may call me a dreamer (but I’m not the only one)…

Anne Frank was born 84 years ago today only to have her precious life cut short a mere 15 years later. Just imagine what she and countless other visionaries may have accomplished. My solace is that I am still moved by their actions and words long after they are no longer on this physical plane. I’ve posted the below video before but with the anniversary of her birthday I felt moved to post it again. If you haven’t seen it before (or even if you have) I hope you watch it. It is only a little over a minute long. I plan on re-watching it as soon as I hit the “publish” button on this blog.

 “Human greatness does not lie in wealth or power, but in character and goodness. People are just people, and all people have faults and shortcomings, but all of us are born with a basic goodness.” 
~Anne Frank

Urban Simplicity.

The View from My Handlebars…Undulatus Asperatus

I find this stuff fascinating.  Clouds, stars, atmosphere… you get it. Anyhow, I saw these cloud formations as I pedaled to the health club tonight. They look really good in the photos but in real life they were breathtaking. They quite literally stopped me in my tracks a few times (when I took these photos). I thought they might be the somewhat new cloud formation that I had heard about (first new one to be categorized since 1951) and sure enough when I arrived home and looked them up they fit the description. The phrase Undulatus Asperatus translates from the Latin as “rough waves.” I heard others describe them as like looking at waves from underneath them, and that’s exactly what it was like…these incredibly beautiful slow moving cloud-waves rolling past. Then, as quickly as they appeared they were gone, returning to greyer and less wavy clouds. To see a photo of mammatocumulus (mammary clouds) I took .last spring, see this post.

And lastly, a few words from Gavin Pretor-Pinney, author of The Cloud Collector’s Handbook…“Even if you live in the middle of the city, the sky is the last wilderness you can look out on.”

Urban Simplicity.